Nasihu don magance rashin lafiya na yanayi

Seasonal Affective Disorder (SAD) wani ƙananan nau'in damuwa ne wanda yawanci yakan shafi matasa, kuma yaduwarsa yana karuwa tare da jagorancin yankunan arewacin equator.

Abubuwan da za su iya haifar da rashin lafiya na yanayi

Dalili na farko shine agogon halittu
Canji a cikin lokaci yana canza lokacin sakin hormone melatonin, yana haifar da rushewa ga agogon jiki kuma don haka alamun cututtukan yanayi na yanayi (SAD).

Dalili na biyu shine serotonin
An yi imanin cewa matakan serotonin suna taimakawa wajen damuwa, kuma samar da wannan hormone yana raguwa tare da ƙananan sa'o'i na hasken rana.

Dalili na uku shine melatonin
A cikin duhu, ana fitar da hormone melatonin, wanda ke sarrafa barci da cin abinci.

Alamomin rashin lafiya na yanayi

Janyewa zuwa keɓewa da asarar sha'awar rayuwa.

Jin yunwa da jin daɗin ci mai ƙarfi ga carbohydrates.

Jin tsoro, damuwa, damuwa da rashin iya mayar da hankali.

Yanayin barci mara ƙarfi yayin da lokutan barci ke ƙaruwa.

Jin nauyi a hannu da kafafu.

Jin gajiya da gajiya sosai.

Hanyoyin magance rashin lafiya na yanayi

Phototherapy daidaitaccen magani ne don rashin lafiyar yanayi.

Bayar da lokaci a waje da motsa jiki.

Haɗa phototherapy tare da maganin magana (maganin halayyar fahimta).

Komawa zuwa magani idan ya cancanta kuma kamar yadda ƙwararren likita ya umarta.

Source: Health Central