Wadannan bitamin suna tabbatar da shan su kowace rana

Wadannan bitamin suna tabbatar da shan su kowace rana

Abincin da ba shi da darajar sinadirai yana iya haifar da ƙarancin bitamin, wanda zai iya haifar da matsaloli irin su zubar da jini, ciwon baki, rashin hangen nesa na dare, da sauransu. Shan bitamin na iya ba wa jikinmu haɓakar da yake buƙata don yin aiki kuma ya kasance cikin koshin lafiya.

Ku ci Wannan Ba ​​Abin da aka bincika ba Reda Al-Mardi, ƙwararren masanin abinci kuma ƙwararren mai horar da motsa jiki, game da mafi kyawun bitamin da za a sha don tabbatar da cewa kowa ya zaɓi abubuwan da suka dace, bayan tuntuɓar likita ga mutanen da ke shan kowane irin magani.

Al-Mardi ya ce an takaita muhimmancin shan bitamin a cikin wadannan:

• Kula da lafiyar jiki, kamar yadda bitamin ke da mahimmanci don gabobin jiki suyi aiki yadda ya kamata. Yana taimakawa wajen kiyaye lafiya da kuma rigakafin cututtuka.

• Maganin tsufa, wanda zai iya haifar da matsaloli da yawa, ciki har da wrinkles, gashin gashi da rashin ƙwaƙwalwar ajiya.

• Tsayar da yanayi mai kyau, kamar yadda bitamin zasu iya magance ko hana damuwa, damuwa, damuwa da sauran cututtuka na kwakwalwa.

1- Vitamin A

Al Mardi ya yi bayanin, “Vitamin A shine bitamin mai-mai narkewa wanda ke taka rawa wajen kiyaye lafiyar gani da fata. Hakanan ya zama dole don samuwar kashi daidai da kiyayewa. Hakanan yana taimakawa hana kamuwa da cuta da saurin warkar da raunuka.”

Al-Mardi ya ba da shawarar cewa hanya mafi kyau “don samun buƙatun yau da kullun na bitamin A ita ce cin karas, dankali mai zaki, alayyahu, kale, broccoli, cantaloupe, mango, apricots, peaches, gwanda da tumatir,” lura da cewa yana yiwuwa kuma yana yiwuwa. don "ɗaukar kari idan mutum bai ci isasshen waɗannan abincin ba."

2- Vitamin B6

Almardi ya yi bayanin, “Vitamin B6 bitamin ne mai narkewa da ruwa wanda ke da mahimmanci ga aikin jijiya na yau da kullun da samar da jan jini. Hakanan yana shiga cikin samar da furotin da kwafi na DNA.

Vitamin B6 yana taimaka wa jiki samar da serotonin, dopamine, norepinephrine, epinephrine da sauran neurotransmitters da ke da alhakin daidaita yanayi. An san Serotonin don daidaita yanayin bacci, ci, da matakan kuzari, yayin da dopamine ke da alaƙa da kuzari, jin daɗi, da halayen neman lada.

Norepinephrine yana ba da gudummawa ga amsa damuwa, bugun zuciya, hawan jini, da tashin hankali, yayin da epinephrine yana taimakawa sakin adrenaline kuma yana iya ƙara faɗakarwa.

3- Vitamin C

Almardi ya ce, “Vitamin C kuma shi ne bitamin mai narkewa da ruwa wanda ke taka rawa a yawancin tafiyar matakai na rayuwa. Yana taimakawa wajen kula da lafiyayyen nama da ƙasusuwa, samuwar collagen kuma yana tallafawa tsarin rigakafi. Vitamin C yana da mahimmanci don samar da carnitine, wani abu da ke jigilar fatty acid zuwa mitochondria inda ake amfani da su don samar da makamashi."

4- Vitamin D

Al-Mardi ya kara da cewa, “Vitamin D shine bitamin mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa) da ke taimakawa wajen daidaita matakan calcium,wanda ya fi dacewa da lafiyar kashi da kuma hana ciwon tsoka. Jiki a dabi'ance yana samar da bitamin D daga fallasa hasken rana, amma saboda yawancin mutane ba sa samun isasshen hasken rana saboda zaɓin salon rayuwarsu, suna iya fama da ƙarancin bitamin D a cikin jiki.

5- Vitamin E

A cewar Al-Mardi, "Vitamin E wani maganin antioxidant ne wanda ke kare kwayoyin halitta daga lalacewa ta hanyar free radicals, wadanda ba su da kwanciyar hankali da za su iya haifar da lalacewar salula idan yawansu ya karu a cikin jiki. sakamakon lalacewa zai iya haifar da ciwon daji, cututtukan zuciya, ciwon sukari, cutar Alzheimer, cutar Parkinson da sauran cututtuka."