Shin kun san cewa kudan zuma yana da amfani?

1- Bude sha'awa da kuma inganta aikin tsarin narkewar abinci

2- Inganta ayyukan zuciya

3-Yana rage yawan kitsen da ke taruwa a jiki

4-Yana rage yaduwar cutar daji a jiki

5- Kunna neurons a cikin kwakwalwa

6-Yana kariya daga ciwon huhu da taurin nama