Shin kun gwada abincin baƙar fata?

Shin kun gwada abincin baƙar fata?

Idan ya zo ga cin abinci mai kyau, 'ya'yan itatuwa da kayan marmari masu launi sukan saci haske, amma akwai rukuni na abinci waɗanda ke samun ƙarfin sinadirai daga zurfin launi mai duhu. Bisa ga abin da jaridar Times of India ta buga, jerin abubuwan da aka fi sani da abincin baƙar fata sun ƙunshi wasu abinci waɗanda za a iya kwatanta su da "superfoods," saboda fa'idodin kiwon lafiya da yawa:

1. Bakar wake

Mai wadatar fiber da furotin, wake baki yana taimakawa narkewa, daidaita matakan sukari na jini, da samar da kuzari mai dorewa.

2. Bakar shinkafa

Black shinkafa tushen abinci mai ƙarfi ne mai ƙarfi, yana ɗauke da adadi mai yawa na antioxidants, bitamin da ma'adanai waɗanda ke haɓaka lafiyar zuciya da ƙarfafa tsarin rigakafi.

3. Blackberry

Blackberries suna da yawa a cikin bitamin C da K, antioxidant wanda ke tallafawa lafiyar kwakwalwa kuma an san shi da abubuwan hana kumburi.

4. Bakar lentil

Mai wadatar furotin, baƙin ƙarfe da fiber, lentil baƙar fata abu ne mai mahimmanci ƙari ga daidaitaccen abinci, yana taimakawa wajen narkewa da haɓaka lafiyar zuciya.

5. Black sesame

Black sesame yana samar wa jiki da sinadarin calcium, iron da kuma kitse masu lafiya, wanda ke tallafawa lafiyar kashi da kuma samar da haske na halitta ga fata.

6. Bakar quinoa

Black quinoa ya ƙunshi babban kaso na furotin da amino acid, kuma shine cikakken tushen furotin da ake buƙata don gyaran tsoka da ƙarfin jiki gaba ɗaya.

7. Bakar tafarnuwa

Black tafarnuwa, tare da musamman dandano, yana da arziki a cikin antioxidants da mahadi, wanda zai iya samun m anti-ciwon daji Properties, yin shi mai daraja kari ga lafiya rage cin abinci.

8. Bakar naman kaza

Wasu namomin kaza na baƙar fata sun ƙunshi polysaccharides da beta-glucan, waɗanda ke tallafawa tsarin rigakafi kuma suna ba da fa'idodin rigakafin kumburi.

9. Bakar waken soya

Baƙin waken soya ba shi da ƙima kuma yana da yawan furotin da fiber, yana mai da su kyakkyawan zaɓi don sarrafa nauyi, lafiyar zuciya, da kiyaye matakan sukari na jini.

10. Black shayi

Black shayi shine tushen tushen antioxidants mai ƙarfi, yana tallafawa lafiyar zuciya, yana haɓaka metabolism, kuma yana ba da zaɓin abin sha mai dacewa wanda ke ƙasa da maganin kafeyin fiye da kofi.

Hasashen horoscope na Maguy Farah na shekarar 2023