Shin rike numfashin naka yana kara maka karfi?

Oxygen yana da mahimmanci ga kowane tsari na jiki, don haka yana da ma'auni tsakanin riba na gajeren lokaci da cutarwa na dogon lokaci.

Ba zai ba ku ƙarfi ba a cikin ma'anar gina tsoka a cikin ainihin ku ko diaphragm, amma riƙe numfashi yayin horo don wasu wasanni an nuna don inganta ƙarfin tsokoki na iya ɗaukar gajere, motsa jiki mai tsanani. Wannan yana aiki ta hanyar ƙara yawan bicarbonate a cikin jini, wanda ke taimakawa wajen kawar da lactic acid da aka samar yayin motsa jiki na anaerobic. Don wannan dabarar ta yi aiki, kuna buƙatar fitar da numfashi ta dabi'a kuma ku riƙe numfashi lokacin da huhunku ba su da komai, maimakon shan babban numfashi.

Akwai manyan kasada. Wani bincike ya gano cewa masu ruwa da tsaki wadanda suke rike numfashi akai-akai na tsawon mintuna da dama suna da adadin sinadarin sunadaran da ake kira S100B a cikin jininsu, wanda ke nuni da lalacewar kwakwalwa na dogon lokaci.