Wallahi kumburin ciki..sauki matakai na kawar da kumburin ciki

Mafi yawan mata suna korafin kumburin ciki da fitowar ciki, domin yana haifar da kunya da rashin jin dadi, amma wannan matsalar tana da saukin magance ta, kawai ta hanyar bin shawarwarin abinci mai gina jiki, wato:
Ee, ga kayan lambu da aka dafa:

Idan kana korafin bacin rai a cikin ciki, ya kamata ka nisanci danyen kayan lambu, ka maye gurbinsu da dafaffe, wannan ra'ayin yana da ban mamaki domin yawancin shawarwarin abinci mai gina jiki suna ingiza mu mu ci danye saboda amfanin su daban-daban, amma danye kayan lambu ga matan da suke suna fama da kumburin ciki, yana haifar musu da matsala, yana da kyau saboda yana da wadatar fiber mai wuyar narkewa, amma idan ana son samun bitamin da ma'adanai da ke cikin kayan lambu, muna ba ku shawara ku dafa kayan lambu ko dai a tururi ko a cikin microwave. adana mafi yawan adadin abubuwan gina jiki a ciki.

A guji legumes:

Duk da irin fa'idar legumes na ban mamaki, suna haifar da kumburin ciki da tarin iskar gas a cikin yankin ciki, saboda suna ɗauke da sikari iri biyu "raffinose" da "stachyose" waɗanda ke da wuyar narkewa a cikin jiki, musamman ga wasu mata, don haka ya fi dacewa. ga masu fama da ciwon ciki su nisanci Wake, lentil, chickpeas, wake, Peas domin suna kara tsananin zafi da rashin jin dadi.

Kula da gishiri.

Cin gishiri mai yawa yana haifar da bacin rai, saboda gishiri yana kara girman ciki saboda yana kara yawan ruwa a wannan yanki.

Don rage yawan gishiri a cikin abincinku, ga wasu ra'ayoyi:

Kada a sanya ruwan gishiri a kan teburin cin abinci, kawai ƙara ɗan gishiri kaɗan a cikin abincin yayin dafa abinci

Sauya gishiri da wasu ganye masu ɗanɗano a cikin abincinku

A guji zaitun, pickles, abincin gwangwani da naman da aka sarrafa, saboda suna ɗauke da gishiri mai yawa

A rika cin danyen goro maimakon gasassun, wanda ke dauke da gishiri mai yawa

Bugu da kari, muna ba ku shawarar ku ci abinci cikin yanayi mai dadi yayin da kuke kokarin kada ku yi magana yayin cin abinci don guje wa iskar shiga cikin tsarin narkewar abinci, wanda ke kara yawan matsalar kumburin ciki, sannan a daina shan gyambo, wanda ke kara yawan iskar gas a cikin jiki.