Babban haɗin gwiwa don magance yawancin matsalolin lafiya

Babban haɗin gwiwa don magance yawancin matsalolin lafiya

Danyen turmeric yana ƙunshe da matakan curcumin mafi girma, mai ƙarfi mai ƙarfi da ƙwayar cuta. Danyen nau'i kuma yana riƙe da ƙarin mahimmancin mai da abubuwan gina jiki, yana tabbatar da iyakar ƙarfi da tasiri don fa'idodin kiwon lafiya, kamar ingantaccen narkewa da tallafin rigakafi. Jerin ƙarin dalilai don haɗa ƙwayar chia da ɗanyen turmeric cikin abincin ku na yau da kullun sun haɗa da:

1. Babban abun ciki na fiber

Haɗin tsaba na chia da sabo na turmeric na iya taimakawa wajen asarar nauyi ta hanyar samar da gamsuwa kuma yana taimakawa wajen samar da ingantaccen haɓakar abinci mai gina jiki wanda ke taimakawa wajen sake cika abubuwan gina jiki. Wannan shi ne saboda tsaba na chia shine kyakkyawan tushen fiber na abinci, musamman fiber mai narkewa, wanda ke taimakawa ƙara yawan jin daɗi kuma yana iya rage yawan adadin kuzari da haɓaka asarar nauyi.

2. Omega-3 fatty acid

Kwayoyin Chia sune tushen tsire-tsire na omega-3 fatty acids. Kitse masu lafiya suna taimakawa rage kumburi da tallafawa lafiyar rayuwa, wanda zai iya ba da gudummawa ga asarar nauyi.

3. Daidaita sukarin jini

Abin sha na Chia / Turmeric na iya taimakawa ta dabi'a tare da ingantacciyar sarrafa insulin, saboda haɗin haɗin biyu yana da alaƙa da daidaita matakan sukari na jini wanda zai iya rage sha'awar abinci, hana cin abinci da kuma taimakawa tare da ingantaccen sarrafa nauyi.

4. Anti-mai kumburi Properties

Turmeric yana ƙunshe da curcumin, wani fili wanda aka sani don tasirin maganin kumburi mai ƙarfi. An danganta kumburi na yau da kullun zuwa kiba da rikice-rikice na rayuwa, don haka rage kumburi a cikin jiki na iya tallafawa ƙoƙarin asarar nauyi a kaikaice.

5. Inganta narkewar abinci

Dukansu tsaba na chia da turmeric na iya tallafawa lafiyar narkewa. An san 'ya'yan Chia don haɓaka motsin hanji na yau da kullun saboda babban abun ciki na fiber, yayin da turmeric zai iya taimakawa wajen haɓaka haɓakar bile da kuma taimakawa wajen narkewa. Danyen turmeric musamman an san shi don abubuwan da ke kwantar da ciki. Cin danyen turmeric akai-akai yana taimakawa hana narkewar abinci, inganta lafiyar hanji, da rage kumburi a cikin tsarin narkewar abinci, yana mai da shi ƙari mai mahimmanci ga ingantaccen abinci don lafiyar ciki.

6. Inganta metabolism

Wasu nazarin sun nuna cewa turmeric na iya taimakawa wajen haɓaka metabolism saboda yana dauke da wani abu mai gina jiki da ake kira curcumin, wanda ke da alaƙa da haɓaka metabolism da kuma ƙone mai. Curcumin yana haɓaka metabolism ta hanyar haɓaka lipolysis, rage kumburi, da haɓaka haɓakar insulin.

7. Lafiyar fata

An yi amfani da Turmeric shekaru aru-aru a cikin maganin gargajiya don abubuwan warkar da fata. Its anti-mai kumburi da antioxidant effects iya taimaka rage kuraje, eczema, psoriasis da sauran fata yanayi, yayin da inganta rauni warkar da kuma hana alamun tsufa.

'Ya'yan Chia suna da kyakkyawan tushen calcium, magnesium da phosphorus, waɗanda suke da mahimmancin ma'adanai don kiyaye ƙasusuwa masu kyau da kuma hana osteoporosis. Har ila yau, tsaba na Chia ba su da alkama kuma sun dace da mutanen da ba su da alkama ko cin ganyayyaki, suna samar da abinci mai gina jiki maimakon hatsi da kayan dabba.

Ana shirya abin sha

Za a iya shirya kayan shayar ɗanyen turmeric da chia bisa ga adadi masu zuwa:

2 tablespoons na chia tsaba
1 karamin yankakken danyen turmeric
Kofuna 3 na ruwa
Ruwan zuma ko lemun tsami

Sannan a jika tsaban chia cokali biyu a cikin kwano da ruwa cokali 4. A halin yanzu, zafi sauran ruwan a cikin kwanon frying har sai ya zama dumi.

Ci gaba da jiƙa tsaba na chia na tsawon mintuna 10-15 har sai sun samar da daidaito kamar gel.

Bayan an wanke kurwan da kyau sannan a cire bawon na waje, ana iya daka kurwar ko kuma a yanka shi da kyau sannan a daka shi kadan.
Daga karshe sai a zuba ruwan dumi a cikin babban kwanon gilashin, sai a hada kurwar da 'ya'yan chia, sai a daka su da kyau, sannan a zuba zuma ko ruwan lemun tsami domin kara ingancinsa.

Za a iya yin shayin Turmeric ta tafasa danye ɗanyen turmeric a cikin ruwa na tsawon minti 5-10 har sai ya sami antioxidants da aka samu a cikin ɗanyen turmeric. Idan ya dahu sai a bar shi ya huce sannan a hada shi da ‘ya’yan chia idan ya yi dumi ya sha.

Sagittarius yana son horoscope don shekara ta 2024