Abinci bakwai da aka ɗauka sun dace da marasa lafiyar hanji

Abinci bakwai da aka ɗauka sun dace da marasa lafiyar hanji

Idan kun sha wahala daga ɗaya daga cikin hare-haren rashin jin daɗi na hanji, wanda ke haifar da jin zafi, akwai rukuni na abinci da za ku iya bi, musamman waɗanda ke da ƙananan tsarin FODMAP ku ci waɗannan abincin, waɗanda ke taimakawa wajen kwantar da hanji: Abincin da aka yi daga ... Quinoa. Shinkafa, musamman launin ruwan kasa da basmati. banana. Kifi da farar nama. Wasu nau'ikan berries da inabi. karas. Madara da aka yi da almond ko madarar shinkafa. Tumatir, eggplant da dankali.

Me kuke ci?

Nama mai laushi

Irin wannan abinci ana bada shawarar domin yana dauke da sunadaran da jiki zai iya narkewa cikin sauki domin baya dauke da kitse, don haka yana da kyau mai ciwon hanji ya ci naman kaji da kuma jan nama mara kitse gaba daya, baya ga turkey.

kifi

Idan kana neman abincin da ke kwantar da hanji, ya kamata ka san cewa kifi shine kyakkyawan zabi saboda yana rage kumburi, wanda ke haifar da fushin alamun hanji, muna ba ku shawara ku ci herring da mackerel, da kuma salmon, anchovies, sardines. da kifin nama.

kayan lambu

Ko da yake akwai wasu kayan lambu da ke haifar da haushin ciwon hanji, akwai wasu nau'ikan da suka dace da ba za su sa ka ji iskar gas da kumburin ciki ba, irin su barkonon tsohuwa, dankali, dawa, da zucchini, ban da Kale da Basil. Kar a manta da korayen kayan lambu irin su alayyahu, kale, latas, jujube, da arugula, domin ana iya amfani da su wajen shirya salati ko yin smoothie. 'Ya'yan itãcen marmari: Akwai 'ya'yan itatuwa da ke da mummunan tasiri a kan hanji, amma akwai wasu 'ya'yan itatuwa da za su dace saboda ƙarancin sukari, irin su blueberries, avocados, cantaloupe, strawberries, gwanda, da kiwi.

Kwayoyi da tsaba

Kuna buƙatar fiber a cikin abincin ku, amma kuna buƙatar fiber wanda hanjin ku zai iya ɗauka, don haka muna ba ku shawara ku ci goro kamar hazelnuts da almonds, da macadamia, pecans, da gyada za ku iya cin goro, amma ku ci a matsakaicin yawa. Hakanan zaka iya cin iri daban-daban, wasu daga cikinsu suna da fa'ida, kamar irin su chia, tsaba fenugreek, da tsaba cumin, sannan kuma zaka iya cin 'ya'yan sunflower da 'ya'yan kabewa suma.

Abincin da aka haɗe

Waɗannan abinci ne waɗanda ke ɗauke da ƙwayoyin cuta waɗanda ke da amfani ga jikin ku, don haka zaku iya cin pickles, yogurt, kimchi, da kefir (namomin Indiya).

Miyan kashi

An yi imanin cewa wannan miya ta ƙunshi sinadirai masu yawa waɗanda za su iya amfani ga hanji, waɗanda za su iya taimakawa wajen rage zafin ciwon hanji. Baya ga jerin nau’in abincin da ke saukaka ciwon hanji da muka ambata, yana da matukar muhimmanci a guji abincin da ke damun hanji, musamman abincin da ke dauke da FODMAPs masu yawa, sannan a tabbata a shakata da shan magunguna idan likita ya rubuta miki su. , yayin kiyaye nauyin ku da motsa jiki.

Abubuwan sha masu sassauta hanji

Akwai shaye-shaye da yawa wadanda zasu iya zama masu sanyaya zuciya kuma suna taimakawa wajen kawar da alamun bayyanar cututtuka, amma ku sani cewa babu wani abu da yake kwantar da hanji da sauri, amma akwai abubuwan sha waɗanda zasu iya taimakawa wajen magance alamun bayyanar cututtuka, wanda shine: tafasasshen mint abin sha. Koren shayi. Farin shayi.

Hakanan zaka iya shan wasu nau'ikan shayi na ganye, irin su chamomile, amma a kiyaye kar a dade a ciki, baya ga haka, yana da kyau a guji abubuwan sha masu dauke da kaso na maganin kafeyin.

Daga karshe ki nemi abincin da zai sassauta hanjin idan kika zabar abincin da za ki ci, domin wasu abinci na sa hanjin hanji da zafi, don haka ki ci gaba da cin abincin da ya dace da ku bayan tuntubar likitan ku da sanin abincin da ya dace da shi. yanayin ku, musamman tunda abinci ya bambanta daga wannan yanayin zuwa wani.

Pisces suna son horoscope don shekara ta 2024