Caffeine..don lafiyar ku, ƙarfi da kuzari

Wani bita na binciken da aka yi a baya ya gano cewa shan maganin kafeyin kafin motsa jiki na iya inganta aiki don yawancin motsa jiki.

Masu binciken sun rubuta a cikin Jaridar British Journal of Sports Medicine cewa yana da kaddarorin da za su iya inganta saurin gudu, kuzari, ƙarfi da jimiri.

Jozo Gercic, jagoran masu bincike daga Jami'ar Victoria da ke Melbourne, Australia ya ce "Magungunan da ke dauke da maganin kafeyin sun shahara sosai a tsakanin 'yan wasa." Wani bincike da aka yi a shekarar 2011 ya nuna cewa kusan kashi 75% na samfuran fitsarin 'yan wasan da suka halarci gasar Olympics na dauke da adadi mai yawa."

A shekara ta 2004, an cire maganin kafeyin daga jerin abubuwan da Hukumar Yaƙi da Doping ta Duniya ta yi na haramtattun abubuwa yayin gasa.

"Tun daga lokacin, shan maganin kafeyin ya karu a tsakanin 'yan wasa kuma babu alamun cewa hakan ya ragu," Gercic ya shaida wa kamfanin dillancin labarai na Reuters ta email.

Jerjek da abokan aiki sun kuma gudanar da cikakken nazari game da sakamakon binciken da aka yi a baya wanda ya yi nazari da yawa nazarin da suka shafi shi da kuma wasan motsa jiki.

Sun gano cewa shan shi yana inganta juriyar tsoka, ƙarfi, aikin tsalle, da saurin motsa jiki.

Gercic ya kara da cewa "A matsayin babban yatsan yatsa, samun kofuna biyu na kofi kimanin minti 60 kafin fara motsa jiki yana da tasiri mai karfi akan yawancin mutane."