Ganye goma don rage cholesterol na jini

Ganye goma don rage cholesterol na jini

Yawan cholesterol yana haifar da babban haɗari ga lafiyar zuciya kuma yana ƙaruwa da yiwuwar cututtukan zuciya kamar bugun zuciya da bugun jini.

Kamar yadda jaridar Times of India ta buga, masana sun ba da shawarar kula da matakan cholesterol don samun ingantacciyar lafiya, kamar haka:

Rage cholesterol

Yayin da zafin jiki ya tashi a cikin watanni na rani, yana da mahimmanci don ba da fifiko ga lafiyar zuciya ta hanyar sarrafa matakan cholesterol. Haɗa ganye a cikin abinci na iya ba da hanya ta halitta da tasiri don rage cholesterol da tallafawa lafiyar gaba ɗaya. Anan akwai jerin wasu ganye na yau da kullun waɗanda aka san su don rage ƙwayar cholesterol kuma sun dace da lokacin bazara:

1. tafarnuwa

Tafarnuwa na dauke da allicin, wani sinadari da ke taimakawa rage yawan sinadarin LDL cholesterol mai cutarwa da kuma hana samuwar plaque a cikin arteries. Haɗa sabbin tafarnuwa cikin abinci ko shan kayan abinci na tafarnuwa na iya taimakawa wajen haɓaka lafiyar zuciya.

2. Turmeric

Curcumin, fili mai aiki a cikin turmeric, yana da kaddarorin antioxidant da anti-inflammatory waɗanda ke tallafawa lafiyar zuciya da jijiyoyin jini. Ƙara turmeric zuwa jita-jita ko jin dadin shayi na turmeric zai iya taimakawa wajen rage mummunan cholesterol da inganta aikin zuciya.

3. Ginger

Ginger yana dauke da gingerol, wani sinadarin bioactive wanda ke taimakawa rage matakan cholesterol da inganta yanayin jini. Haɗa sabon ginger cikin smoothies, shayi, ko soya-soya na iya tallafawa lafiyar zuciya da rage ƙwayar cholesterol a zahiri.

4. Cinnamon

Cinnamon, mai arziki a cikin antioxidants da polyphenols, yana taimakawa wajen rage matakan LDL cholesterol da triglycerides masu cutarwa. Yayyafa kirfa akan oatmeal, yogurt, ko salads 'ya'yan itace na iya samar da hanya mai daɗi don tallafawa lafiyar zuciya a cikin watannin bazara.

5. Fenugreek shuka

Fenugreek tsaba yana dauke da fiber mai narkewa, wanda ke taimakawa rage ƙwayar cholesterol mai cutarwa da daidaita matakan sukari na jini. Shan shayin fenugreek ko ƙara tsaban fenugreek zuwa miya, stews ko salads na iya taimakawa wajen haɓaka matakan cholesterol a zahiri.

6. Basil

Basil ya ƙunshi mahadi irin su eugenol da caryophyllene, waɗanda ke taimakawa rage matakan cholesterol da inganta lafiyar zuciya. Shan shayin Tulsi ko ƙara sabbin ganyen Basil zuwa salads da miya na iya tallafawa lafiyar zuciya a lokacin zafi.

7. Rosemary

Rosemary ya ƙunshi rosmarinic acid, wani fili wanda ke taimakawa rage mummunan cholesterol da inganta yanayin jini. Ƙara sabbin Rosemary zuwa pickles ko gasassun kayan lambu na iya ba da dandano da fa'idodin lafiya na zuciya.

8. Marjoram

An san Oregano yana da wadata a cikin antioxidants da flavonoids waɗanda ke taimakawa rage ƙwayar cholesterol LDL mai cutarwa da kariya daga cututtukan zuciya.

Yin amfani da sabo ko busasshiyar oregano a cikin miya, salads ko pizza na gida na iya ƙara ɗanɗano yayin inganta lafiyar zuciya.

9. Faski

Har ila yau, Parsley yana dauke da sinadarin luteolin, wanda ke taimakawa wajen rage matakan cholesterol da rage kumburi a cikin jiki. Ƙara sabon faski zuwa salads, miya ko santsi na iya tallafawa lafiyar zuciya da haɓaka jita-jita na rani.

10. Koriander

Coriander ya ƙunshi mahadi irin su linalool da geraniol, waɗanda ke taimakawa rage ƙwayar cholesterol mai cutarwa kuma don haka inganta aikin zuciya. Ƙara sabbin ganyen coriander zuwa chutneys, salads ko pickles na iya samar da hanya mai daɗi don tallafawa lafiyar zuciya a lokacin rani.

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