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Hanyoyi shida mafi mahimmanci don tsaftace mummunan tunanin ku.. 

Ta yaya za mu kawar da munanan tunaninmu?

Foto Mona Ibrahim Mona Ibrahim2022-06-14Ƙarshe na ƙarshe: 2022-06-14
Hanyoyi shida mafi mahimmanci don tsaftace mummunan tunanin ku.. 
Rashin jin daɗi na iya ba da gudummawa ga matsaloli kamar damuwa na zamantakewa, damuwa, damuwa da ƙarancin girman kai, kuma mabuɗin canza tunanin ku mara kyau shine fahimtar yadda kuke tunani.
Anan akwai hanyoyi guda shida don taimaka muku yin hakan: 
  1. Aiwatar da kai: Al'adar kame kanka daga tunaninka da motsin zuciyarka da ganin su a matsayin mai kallo na waje.
  2. Gano mummunan tunani:  Wanda ya haɗa da tsammanin da kuma kwatanta halayen wasu, wuce gona da iri da tsammanin mafi muni, gama gari, sanya wa kanmu lakabi da munanan tunani, zargi wasu ko zargi kan kanmu.
  3. sake fasalin fahimi Kuma wannan shine ta hanyar tambayar kanku koyaushe, sami bayani mai kyau, kuyi tunanin abin da kuka samu tare da kyakkyawan tunani idan aka kwatanta da abin da kuka rasa tare da tunani mara kyau.
  4. Ka guji tsayawa yin tunani: Wannan yana nufin nemo hanyoyin magance mummunan tunani kai tsaye.
  5. Yi aiki da sukar: Tun da yake yana yiwuwa a wasu lokuta mutane su soki ku kuma su yi muku hukunci, yana da mahimmanci ku iya magance ƙin yarda da suka.
  6. ba tare da diary ɗin ku ba Yin jarida yana taimaka muku gano tsarin tunani mara kyau da samun kyakkyawar fahimtar yadda tunanin ku ke haifar da su.
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Foto Mona Ibrahim Mona Ibrahim2022-06-14Ƙarshe na ƙarshe: 2022-06-14
Foto Mona Ibrahim

Mona Ibrahim

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