Abinci don magance ciwon nono:

1- Kabeji da farin kabeji:

Kabeji da farin kabeji wata hanya ce mai ban mamaki don rage yawan cutar sankarar nono saboda suna ciyar da jiki tare da antioxidants masu ƙarfi waɗanda ke haɓaka tsarin rigakafi da inganta lafiya.

2-Sabon ruwan 'ya'yan itace:

Ruwan 'ya'yan itace yana dauke da bitamin da ma'adanai da kuma amino acid masu yawa masu mahimmanci don rigakafin ciwon daji, kuma an shawarci masu ciwon daji su sha daga oz 32 zuwa 64 na ruwan 'ya'yan itace a kowace rana don rage haɓakar ciwon daji a cikin jiki.

3-Beta-glucan: Muna samun beta-glucan a cikin yisti, hatsi, namomin kaza da sha'ir, kuma yana kare jiki daga kamuwa da cutar daji ta hanyar kunna garkuwar kwayoyin halitta, bincike da yawa ya tabbatar da fa'idodin lafiyar lafiyar beta-glucan, kamar yadda yake. kari wanda ke rage yawan kwayar cutar kansa.

4- Wake da Legumes:

Legumes da wake suna da kyakkyawan tushen bitamin B, wanda ke taimakawa wajen biyan bukatun furotin na jiki a lokacin jiyya. Abincin abinci mai gina jiki yana taimakawa warkarwa da gyara sel kuma yana ƙarfafa tsarin rigakafi.

5- Kayayyakin kiwo:

Ana ba da shawarar cewa kada a ci madarar madara tare da mai da sukari ga masu ciwon daji, amma ƙara kayan kiwo a cikin abinci yayin jiyya hanya ce mai kyau don samun furotin, wanda ya zama dole don taimakawa jiki gyara ƙwayoyin cuta da kuma yin sababbin kwayoyin halitta.

6- Kwai:

Kwai yana da kyau tushen bitamin B, kuma yolks na kwai yana dauke da bitamin D, E, wanda ke taimakawa wajen kare jiki daga mummunan guba na maganin ciwon daji, da kuma kawar da ciwon daji na gefe. illolin da magani ke haifarwa.

Alamun farko na ciwon nono, hanyar gano wuri

Alamomin da ke tabbatar da cewa kana da ciwon nono, kar ka yi sakaci da su

Sabon magani yana rage yaduwar cutar kansar nono

Ciki harda ciwon nono da fibrosis na mahaifa.. Abinda baka sani ba game da illolin wanka a lokacin al'ada.

Duk abin da kuke buƙatar sani game da ciwon nono

Hanya mafi kyau don rigakafin ciwon nono