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Dalilai shida da yasa bai kamata ku rasa nauyi ba
Dalilai shida da ke hana ku rasa nauyi 1- Canje-canje a cikin microbiome ɗin ku: rukunin ƙwayoyin cuta da ke rayuwa tare da mutane…
Ci gaba da karatu » - lafiya
Alamun rashin aikin thyroid
Abubuwan da ke nuna ragin thyroid gland 1-Rashin hankali 2-Rashin gashi 3- Bacin rai da tashin hankali 4-Rashin yarda da kai…
Ci gaba da karatu » - kyau
Menene kalori ɗin ku a kowace awa?
Menene adadin kuzarin ku a cikin awa ɗaya Kwance ko zama aikin ofis 30-40 tare da aiki 140-260…
Ci gaba da karatu » - lafiya
Amfanin shayin matcha lafiya
Jafananci matcha shayi foda ne koren shayi wanda ganyensa ke girma a cikin inuwa don haɓaka abun ciki na chlorophyll, wanda ke ba shayi launinsa…
Ci gaba da karatu » - lafiya
Abubuwa masu mutuwa a cikin gidan ku, ku yi hankali
Sau da yawa akwai kayan aiki a cikin gidajen da matan gida ke kau da kai game da cutar da su, ko kuma ba za su san canjinsu zuwa kayan aiki ba…
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