Makaranta
- lafiya
Menene kwayoyi masu illa ga lafiyar ku?
Menene kwayoyi masu illa ga lafiyar ku? Menene kwayoyi masu illa ga lafiyar ku? Kwayoyi watakila shine mafi yawan abinci, muna amfani da su…
Ci gaba da karatu » - lafiya
Menene amfanin goro?
Menene amfanin goro 1- Gyada: Ga wanda ba ya son cin kifi, kowane nau'in goro yana samarwa jiki kashi na...
Ci gaba da karatu » - lafiya
Yadda ake inganta yanayin ku da wasu abinci
Yadda ake inganta yanayin ku ta wasu abinci Almonds, gyada, tafarnuwa, albasa, apples, ayaba, cakulan duhu (daci)…
Ci gaba da karatu » - kyau
Abincin sauri ba tare da yunwa ba
Abincin gaggawa ba tare da yunwa Asabar Breakfast: soyayyen omelette tare da man shanu na halitta, kayan lambu Abincin rana: burger da ba a sarrafa ba…
Ci gaba da karatu » - lafiya
Abincin da ke sa ku dumi a cikin hunturu
Lokacin hunturu yana daya daga cikin yanayi na musamman, yayin da yake shayar da mu da iska mai sanyi da damina, yana sa mu ji sanyi da…
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