Nā ʻōlelo aʻoaʻo maʻalahi e mālama pono i ka Ramadan

Nā ʻōlelo aʻoaʻo maʻalahi e mālama pono i ka Ramadan

E inu nui i ka wai

ʻO ka ʻai ʻana i ka nui o ka wai i ka manawa iftar he mea nui ia e mālama i ka hydration o ke kino, kahi e hōʻemi ai i kou manaʻo o ka pōloli i ka wā hoʻokē ʻai, me ka mālama ʻana i kou olakino a pale aku i ka nāwaliwali a me ka luhi.

Ma mua o kou hoʻomaka ʻana i ka hoʻokē ʻai, pono e hana ʻia kahi hoʻokolohua piha i nā manawa āpau e hōʻoia i ka ʻole o ke kino i nā maʻi. Iftar and Suhoor.

Mai ʻai nui no ka ʻaina kakahiaka

ʻOiai ʻokoʻa nā meaʻai Ramadan e ko lākou ʻono ʻono kūʻokoʻa, loaʻa pinepine lākou i ka hapa kiʻekiʻe o nā momona a me nā sugars, no laila pono ʻoe e makaʻala i ka wā e ʻai ai i ka ʻaina kakahiaka a ʻaʻole hoʻi e hoʻomāhuahua, me ka hoʻohui ʻana i ka hoʻololi ʻana i kāu ʻai ma waena o nā protein, starches, a mea kanu.

ʻAʻole mālama i ka ʻai suhoor

E hōʻoia ʻoe e ala aʻe ma mua o ka wanaʻao, lawa ka manawa e ʻai ai i ka ʻai Suhoor, kahi e kaulike ai kou kino a pale iā ʻoe mai ka pōloli a me ka make wai i ka wā hoʻokēʻai. Pono ʻoe e makaʻala i ka hoʻokaʻawale ʻana i ka suhoor e hoʻokō ai i kēia a ʻaʻole e māʻona i ka ʻai ʻana i ka ʻai ʻana i ka ʻai ʻana i nā mea momona māmā no ka mea ʻaʻole ia e hāʻawi iā ʻoe i ka ikehu i ka lā aʻe.

hana māmā

Manaʻo ka poʻe akamai iā ʻoe e hana i kahi hoʻoikaika māmā liʻiliʻi i ʻelua hola ma hope o ka ʻaina kakahiaka e mālama i kou olakino.

Manaʻo pū ka poʻe akamai i ka ʻai ʻana i ka ʻai māmā no ka ʻaina kakahiaka, a laila e ʻai i kahi meaʻai ʻē aʻe, ʻo ia ka ʻaina awakea, ʻekolu a ʻehā mau hola ma hope, a laila ka ʻai Suhoor, i mea e mālama pono ai i kou olakino maikaʻi.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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