ʻO nā meaʻai i makemake nui ʻia e kou ʻili

nā meaʻai āu e makemake ai kou ʻili ʻAe, aia kekahi mau meaʻai i makemake nui ʻia e kou ʻili e hānai a nani, ʻaʻole like me nā meaʻai ʻē aʻe e luhi ai kou ʻili a miminoni, he aha kēia mau meaʻai? E ʻike pū kāua.

1- Nā hua waina:

ʻO ka hua waina kekahi o nā meaʻai ʻili makemake nui ʻia. Hoʻoulu ia i ka hana ʻana o ka collagen, kahi e pale ai iā ia mai nā wrinkles a me ka sagging, a pale iā ia mai ka lā. Mai hoʻokaʻulua e ʻai i nā hua waina i kēlā me kēia lā i ka wā hāʻule a hoʻohana iā ia e hoʻomaʻamaʻa i kou kala ʻili ma ka hoʻomākaukau ʻana i kahi mask o ka wai waina a me ka palaoa e hoʻopili ʻia i ka ʻili no 10 mau minuke ma mua o ka holoi ʻana me ka wai.

ʻIke ʻia kēia ʻano iʻa no kona waiwai i ka omega-3, nā huaora, ka hao, a me ka calcium, ʻo ia kekahi o nā ʻano iʻa maikaʻi loa e pono ai ka ʻili. Mai hoʻokaʻulua e hoʻokomo i kāu meaʻai i kēlā me kēia pule.

3- Aila ʻoliva:

He mea maikaʻi loa kēiaʻaila i ka mālamaʻana i kaʻili maloʻo, no ka mea, he waiwai ia i nā momona momona e pale ai i nā pūnaewele mai ka maloʻoʻana a me ka mālamaʻana i ka wai o kaʻili.

4- Hua:

ʻAʻole ia wale kekahi o nā meaʻai ʻili punahele, akā pono ke kino holoʻokoʻa no ka mālama lauoho a me nā kui, no ka mea he waiwai ia i ka lutein, he mea pono no ka palupalu a me ka hoʻomaʻemaʻe ʻana i ka ʻili. No laila, ʻōlelo ʻia e lawe i nā manawa he nui i ka pule a hoʻohana iā ia e hoʻomākaukau i nā masks kūlohelohe e hānai i ka ʻili.

5- Meaʻai kai:

He waiwai ia i ka omega-3, ka mea e pale ai i ka ʻelemakule o ka ʻili, a loaʻa ka zinc, ka mea e hoʻomaikaʻi ai i ka ʻeleʻele a me nā pimples ʻē aʻe i hiki ke pilikia i ka ʻili.

Pehea ʻoe e mālama ai i kou ʻili i ka hāʻule?

6- ʻAvocado:

ʻAʻohe kānalua ʻo ka meaʻai ʻili kaulana loa ʻo ka avocado. ʻO ka momona o kēia hua i loko o ka biotin he mea kūpono ia no ka hoʻomaʻemaʻe ʻana i ka ʻili maloʻo a me ka devitalized. Manaʻo ʻia e hoʻonui i kāna ʻai ʻana a hoʻohana iā ia e hoʻomākaukau i nā maka maka moisturizing kūlohelohe.

7. Kī ʻōmaʻomaʻo:

Ua ʻike ʻia ke kī ʻōmaʻomaʻo no kona hiki ke hoʻopau i ke kino a me ka ʻili o nā toxins. He mea kōkua kēia i ka hoʻihoʻi ʻana i ka ʻulaʻula i ka ʻili luhi a me ke ola ʻole.

8- Hua ʻulaʻula:

ʻO Strawberries a me nā ʻano hua like ʻole he waiwai i nā antioxidants e kōkua i ko lākou hoʻomaʻemaʻe ʻana, e pale ana iā lākou mai ka ʻelemakule a me nā pilikia o ka ʻike ʻana o ka lā.

9- Kiwi:

ʻO Kiwi kekahi o nā huaʻai nui loa i ka vitamina C, ka mea e hoʻoulu ai i ka hana ʻana o ka collagen i loko o ka ʻili, hoʻopaneʻe i nā wrinkles, a hoʻihoʻi i ka elasticity nalowale o ka ʻili.

10- Walnuts:

ʻO Walnuts a me nā hua maloʻo ʻē aʻe i ʻike ʻia he waiwai nui i nā waikawa momona, he hopena kūlohelohe maoli i ka ʻili. No laila, ʻōlelo ʻia e hoʻokomo i loko o ka ʻai i kēlā me kēia lā e loaʻa ai kāna mau pono he nui i kēia kahua.

11- Algae:

Hoʻohana ʻia ka ʻili algae i ka ʻili a me nā huahana mālama lauoho ma muli o kona waiwai i nā huaora a me nā minela e hānai a hoʻomaʻemaʻe i ka ʻili, e kōkua ana i ka hoʻoponopono hou ʻana. E ʻoluʻolu e hoʻohana ia mea no ka hoʻomākaukau ʻana i nā kīʻaha olakino mai ka meaʻai Iapana.

12- Citrus

He mau antioxidants lākou, ʻaʻole kānalua kekahi o nā meaʻai ʻili punahele. ʻO ka ʻohana citrus, ma kahi o nā lemona, nā ʻano ʻalani āpau a me nā hua waina… He waiwai ia i ka huaora C, nona nā waiwai antioxidant e pale ai i ka ʻili mai ka wā ʻelemakule.

13- Koleka ʻeleʻele:

Loaʻa i ke kokoleka ʻeleʻele nā ​​waiwai antioxidant. Mālama ʻo ia i ka ʻili e like me ka hoʻomaikaʻi ʻana i ke ʻano.

14- Nā halo:

Kūlike ʻole i ka manaʻo nui, ʻo nā ʻano ʻano like ʻole o nā halo he mea maikaʻi loa ia no ke kino e hoʻomaikaʻi i ko lākou waiwai i ka zinc a me ka selenium, ka mea e hoʻomaʻamaʻa i ka ʻili a hōʻemi i ke ʻano o ka mauʻu.

15- Aila niu:

ʻIke ʻia ka ʻaila niu no kāna mau pono like ʻole ke hoʻohana ʻia ma ka ʻili a me ka lauoho. He moisturizing, antioxidant a exfoliating waiwai ke hoʻohui ʻoe i kahi paʻakai liʻiliʻi iā ia. Hiki ke hoʻohana ʻia ma ke ʻano he pani no ka lotion hoʻopau make-up.

16- ʻōpae:

ʻO ia kekahi o nā lau ʻōmaʻomaʻo maikaʻi loa no ke olakino a me ka ʻili, mahalo i kāna mau waiwai antioxidant. Mai kānalua e hoʻokomo i loko o nā kīʻaha āu e hoʻomākaukau ai no ka ʻohana holoʻokoʻa.

17- Hua:

ʻO nā hua chia, hemp, a me nā hua sunflower… maikaʻi loa i ka mālama ʻana i ka ʻili. E ʻoluʻolu e hoʻohui i kāu mau kīʻaha a ʻai paha iā ia iho ma ke ʻano he ʻai liʻiliʻi i ke awakea a i ke ahiahi paha.

18- ka pepa bele:

Hoʻohālikelike ʻia ia e kāna mau waiwai antioxidant, a loaʻa iā ia ka carotene, ka mea e kōkua ai i ka mālama ʻana i ka ʻili nani a me ka nani.

19- Pomegerane:

ʻO ka pomegerane kahi meaʻai ʻili punahele me nā ʻano like me ka hua ʻulaʻula. He antioxidant maikaʻi loa ia e hoʻomaʻemaʻe i ka ʻili maloʻo, hoʻemi i ka haki ʻana, a pale i nā kukuna o ka lā.

20- Kāloti:

Nui nā kāloti i ka huaora A (beta-carotene). ʻO ia kekahi o nā meaʻai maikaʻi loa e hoʻihoʻi i ka ʻulaʻula i ka ʻili a hāʻawi i ke ʻano o ke ola. Hiki ke ʻai ʻia a moʻa paha i mea e pono ai kona mau waiwai like ʻole ma kēia wahi