Eia nā polokina mea kanu ʻewalu kiʻekiʻe

Eia nā polokina mea kanu ʻewalu kiʻekiʻe

Piʻoloke kekahi poʻe ke makemake lākou e kiʻi i ka protein mai nā kumu meaʻai ʻē aʻe ma waho o ka ʻiʻo. E like me ka hōʻike ʻana e NDTV, ʻo ka protein kahi ʻāpana koʻikoʻi o ka meaʻai kaulike. Hāʻawi ka protein i ke kino me ka ikehu, hoʻoikaika i nā iwi a māʻona i ka ʻōpū.

Inā makemake ʻoe e hoʻololi a ʻai i nā meaʻai ʻaʻole i hoʻokomo ʻia ka ʻiʻo, ʻo ka pilikia ʻo ka lawa ʻole o nā kumu huaʻai o nā protein. :

1- ʻO ka pīkī pīkī

Hiki iā ʻoe ke ʻai i 8 punetēpō (XNUMX g) o ka pīni pata i kēlā me kēia lā e loaʻa ai ka nui o ka protein.

2- Hummus

Loaʻa i ka chickpeas ka nui o ka protein e pono ai ke kino. Hiki ke hoʻohui ʻia ʻo Chickpeas i nā salakeke, nā kīʻaha mea kanu, a me nā mea hou aku.

3- Waiu

Hāʻawi ka waiū i ke kino me ka calcium e pono ai, ʻoi aku ka maikaʻi o ka protein. Manaʻo ka poʻe akamai i ka lawe ʻana i ka waiu turmeric, ʻoi aku ka maikaʻi i ka hoʻoilo, e hoʻoikaika i ka pale ʻana o ke kino.

4- Hua

Loaʻa i nā hua liʻiliʻi a momona ka protein, nā momona maikaʻi, nā huaora a me nā minela. ʻO ka ʻai ʻana i ka lima (ʻelua punetēpē) o nā hua i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hui ʻana me nā nati, e hāʻawi i ke kino i kāna mau pono like ʻole.

5- Walnut

ʻO kekahi o nā meaʻai nui i hāʻawi ʻia e ka walnuts he protein. ʻO ka ʻai ʻana i ʻelua punetēkē i kēlā me kēia lā e kōkua iā ʻoe e loaʻa nā pono āpau o ka walnuts. Hiki ke ʻai ʻia nā wōnati lepo e like me ia, a i ʻole e hoʻohui ʻia i nā mea inu a me nā meaʻai e like me nā lulu a me nā salakeke.

6- hua

He koho maikaʻi nā hua manu a he kumu nui o ka protein no ka poʻe ma ka ʻai hua manu a me ka waiū, ʻo ia ka meaʻai meaʻai meaʻai.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023