ʻElima mau pōmaikaʻi kupaianaha o ka ʻai ʻana i ka spinach 

ʻElima mau pōmaikaʻi kupaianaha o ka ʻai ʻana i ka spinach 

1- Pale maka a me ka ʻike ikaika

Ua piha ka Spinach i nā mea kanu ʻelua, lutein a me zeaxanthin, a i ka wā e ʻai ai ʻoe i ka spinach, kūkulu kēia mau mea i loko o kou retina, a hana like me nā aniani, kānana ʻana i nā kukui uliuli, a kōkua pū lākou e hoʻopau i nā radical manuahi ʻino i loko o kāu. retina ma ka laulā.

Hiki i kēia ke kōkua i ka hōʻemi ʻana i kou pilikia o ka ulu ʻana o ka macular degeneration pili makahiki (AMD), ʻo ia ke kumu nui o ka makapō.

2- ʻOi aku ka mālamalama

Hāʻawi ka lau spinach i nā huaora a me nā antioxidants i maikaʻi no kou ʻili, a hiki ke kōkua iā ʻoe e hāʻawi i kou ʻili i ka ʻālohilohi maikaʻi. Ua ʻike ʻia kahi haʻawina i hana ʻia ma Australia he ʻoi aku ka māmā o ka ʻili o nā wahine i ʻai i nā huaʻai a me nā mea kanu (ʻo ia hoʻi ka spinach, broccoli, kulina, lentils, beans, mango, hua maloʻo, ʻāpala a me nā pears) i ko lākou mau hoa i ʻai ʻole i kēlā mau mea kanu a me nā hua .

3- ʻOi aku ka ikaika o nā iwi

Ua piha ka spinach i ka huaʻa K, he huaʻai e pili ana i ka metabolism iwi, a ua hōʻike ʻia ka noiʻi ʻana i ka poʻe i nele i kēia lāʻau ʻoi aku ka nui o ka osteoporosis.

Akā aia kekahi noiʻi e ʻai mau ana i ka spinach a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe i mea maikaʻi no ka nui o kou iwi.

4- Hoʻonui i ke koko

Aia nā nitrates maoli i loko o ka spinach e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko ma ke ʻano maoli, a ma kahi noiʻi kūikawā, ua hoʻohaʻahaʻa loa nā pākeke olakino i hāʻawi ʻia i ka inu spinach, wai beetroot, a i ʻole wai kuʻi wai i ko lākou koko i loko o kekahi mau hola o ka inu ʻana i kēlā wai ʻōmaʻomaʻo. .

5. He kōkua ia e hoʻōla mai ka luhi o nā haʻuki

Hiki i nā antioxidants i loko o ka spinach ke hoʻomaikaʻi i kou ola hou ʻana mai ka hoʻoikaika kino.

Ma kahi haʻawina liʻiliʻi o ka poʻe kukini, ʻo ka poʻe i ʻai i ka spinach no 14 mau lā ma mua o ka hapalua-marathon ua loaʻa nā hōʻailona haʻahaʻa o ke koʻikoʻi oxidative a me ka pōʻino ʻiʻo ma hope o ka heihei, ke hoʻohālikelike ʻia me nā poʻe kukini i ʻai i ka spinach XNUMX mau pule ma mua o ka lā heihei.