Pehea e lilo ai ke kaumaha i nā lā ʻelima

ʻO ka lilo koke ʻana o ke kaumaha he moeʻuhane i loaʻa i kēlā me kēia kanaka, no laila ke hoʻāʻo nei lākou e ʻimi i nā meaʻai koʻikoʻi e lilo koke ke kaumaha, ʻoiai ka pōʻino o ke kino.
Pehea e lilo ai ke kaumaha i nā lā 5
ʻAe, hiki iā ʻoe ke lilo koke i ke kaumaha ma o ka makemake wale nō a aʻo i nā lula kumu o ka meaʻai i kēlā me kēia lā, a hāʻawi mākou iā ʻoe i nā ʻōlelo aʻoaʻo kaulana loa e kōkua iā ʻoe e lilo i ke kaumaha me ka wikiwiki a me ka maikaʻi.

- ʻAi kakahiaka:

He mea nui ka lilo koke o ke kaumaha ʻO ka ʻai ʻana i ka ʻaina kakahiaka nui me ka nui o nā meaʻai e kōkua i ka hoʻonui ʻana i ka wikiwiki o ka intracellular metabolism a me ka wikiwiki i ke kaʻina hana o ke kaumaha. ʻO nā hua manu he meaʻai olakino e hōʻoiaʻiʻo ai i ka hoʻomaha ʻana mai ka manaʻo o ka pōloli no ka manawa lōʻihi a kōkua i ka hoʻoulu ʻana i ke kino e puhi momona.

Nā hua ma mua o ka ʻai:

ʻO ka ʻai ʻana i ka ʻāpala a i ʻole ka maiʻa he ʻelima mau minuke ma mua o ka ʻai ʻana e kōkua i ka hoʻoikaika ʻana i ka manaʻo o ka piha wikiwiki a hoʻemi i ka nui o ka meaʻai i ʻai ʻia. kino e puhi hou aku i nā calorie.

Ka hanu hohonu:

ʻO Oxygen ka ʻenemi mua o ka momona Ua ʻike ʻia nā haʻawina ʻo ka lawe ʻana i ka hanu hohonu i kēlā me kēia lā no 5-10 mau minuke kōkua i ka hoʻopiha ʻana i ke koko me ka oxygen, e kōkua ana i ka hoʻonui ʻana i ka momona o ka momona i loko o nā keʻena o ke kino, no laila e nalowale ke kaumaha.

 

E hoemi ana i ka calorie:

ʻIke paha ʻoe ʻoiai ʻoe e noho ana i mua o ka TV a i ʻole ka pale kamepiula, ua puhi kou kino i ka momona, a ʻoiai ʻo ia e puhi mālie, mai lawe i ka mea hiki ʻole ke puhi ʻia ma ka ʻai ʻana i nā meaʻai kiʻekiʻe-calorie e pale ai i ka puhi ʻana o ka momona i mālama ʻia. , e nānā pono i ka nui o nā calorie i kēlā me kēia lā.

E ʻai i nā nati:

Manaʻo paha kekahi ʻo ka ʻai ʻana i nā nati e hōʻino i ka meaʻai, he hewa nui ia. Pono ke kino i kekahi mau momona e kūkulu i nā cell, akā ʻo nā momona unsaturated, ʻo ia nā nati i waena o nā kumu waiwai loa e like me nā ʻalemona, pistachios a me nā walnuts, e kōkua i ka hāʻawi ʻana i ke kino i nā mea maikaʻi. nā momona, kahi e hoʻopau ai i nā momona ʻino i mālama ʻia i loko.

ʻO ka hoʻoikaika kino ke ala nui loa e lilo ai ke kaumaha:

Inā makemake ʻoe e hahai i nā papahana meaʻai me ka hoʻomaʻamaʻa ʻole ʻana, e hōʻeha ʻoe a huhū ma hope o kekahi manawa ma muli o ka ʻike ʻole ʻana i kahi hopena maoli. No ka mea, hoʻololi a hoʻemi ke kino i ka puhi ʻana i nā calorie i ka wā ʻai, no laila, ʻo ka hoʻoikaika kino no ka hapalua hola o ka lā ʻo ia ka mea pepehi kanaka e hoʻemi koke i ke kaumaha a paʻi i ke kino e puhi hou i ka momona.