ʻEhā ʻano huaʻai hiki iā ʻoe ke hoʻohana i kā lākou peels

ʻEhā ʻano huaʻai hiki iā ʻoe ke hoʻohana i kā lākou peels

alani

ʻO ka ʻili ʻalani kahi kumu waiwai o ka fiber (pectin) a me nā pūhui phenolic e like me flavonoids, flavonols, phenolic acids, a me glycosylated flavonoids. Hōʻike ʻia kāna mau mea e nā waiwai like ʻole e like me ka antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidic, anti-cancer and anti-atherosclerotic.

ʻO kāna mau hoʻohana ʻana he:

• Hiki ke hoʻohui ʻia i ke kī.
• Hoʻohana ʻia ka mea maloʻo a me ka pauka ma ke ʻano he pale maka e hōʻoluʻolu i ka ʻili.
• ʻOli ʻia ma ka ʻili i mea e pale aku ai i ka nahu o ka makika.

lemona

Ua hōʻike ʻia kahi haʻawina e hiki ke hoʻopilikia maikaʻi i ka ʻili lemon i nā keiki a me nā ʻōpio me ka momona a hoʻemi i ka hopena o ka maʻi puʻuwai a me ka maʻi diabetes i nā pae hope. He waiwai nui ka ʻili Lemon i ka huaʻa C a me nā flavonoids, i ʻike ʻia he hapa nui o nā antioxidants a me nā anti-inflammatory. ʻO kāna mau hoʻohana ʻana he:

• Hoʻohui ʻia i ke kī.
• Hoʻohana ʻia e hoʻomaʻemaʻe i ka ʻili a i ʻole e hoʻomāmā i ka ʻeleʻele o ka ʻāʻī.
• Hoʻopili ʻia ma ka ʻili poʻo no ka mālama ʻana i nā maʻi fungal, bacteria a i ʻole nā ​​​​maʻi poʻo ʻē aʻe.

ʻāpala

Loaʻa i nā ʻili o Apple nā ​​pūhui antioxidant e like me ka catechin, chlorogenic acid, procyanidin, epicatechin a me quercetin i ka nui. Eia kekahi, ʻo nā pūhui phenolic i loko o ka ʻili o ka ʻāpala ma kahi o 2-6 mau manawa ʻoi aku ma mua o ke kumu. Kōkua nā ʻāpala i ka pale ʻana i ka nui o nā maʻi maʻi a me nā maʻi ʻeha ke ʻai ʻia me ka ʻili ʻole. ʻO kāna mau hoʻohana ʻana he:

• Hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i ka ʻāpala cider winika.
• Hoʻohui ʻia i nā wai wai, smoothies, apple shakes a i ʻole nā ​​huaʻai ʻē aʻe.
• Hana ʻia ia i mea hoʻomaʻemaʻe ea lumi antimicrobial.
• Māloʻo a wili no ka hoʻohana ʻana ma ke ʻano he pale maka.

ʻAlamona

Loaʻa i ka ʻili pomegranate nā antioxidants kiʻekiʻe e like me nā flavonoids, anthocyanins a me nā waikawa phenolic. ʻO ka ʻili pomegerane ka 50% o ka nui o ke kaumaha o ka hua, ʻoiai ke kaumaha o kāna mau hua ʻaʻole i ʻoi aku ma mua o 10%, a ʻo ka ʻili he 40%. Loaʻa i ka ʻili pomegranate ka anti-cancer, neurodegenerative, immunodeficiency a me nā waiwai anti-osteoporosis. ʻO kāna mau hoʻohana ʻana he:

• Hoʻohui ʻia ia ma hope o ka hoʻoheheʻe ʻana a me ka wili ʻana i ka pauka palaoa palaoa e hoʻomākaukau i ka berena kiʻekiʻe me kahi kiʻekiʻe o ka fiber a me nā polyphenols.
• Hoʻohui ʻia i ke kī.
• Hoʻohana ʻia ia no ka hoʻomākaukau ʻana i ka aila ʻili pomegranate i hiki ke hoʻopili ʻia i ka maka e pale ai i ka ʻelemakule, ka ʻili a me nā maʻi ʻili ʻē aʻe.
• Kau ʻia ma luna o ka lauoho e pale ai i ka nalowale o ka lauoho.

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?