ʻEhā mau meaʻai e pale aku ma mua o ka moe. 

nā meaʻai laʻa  :

Hiki ke hoʻopaʻa ʻia nā meaʻai meaʻai no ka manawa lōʻihi e ʻeli ʻia i loko o ka ʻōpū a ʻo nā meaʻai laʻa pū kekahi i nā kiʻekiʻe kiʻekiʻe o ka capsaicin, kahi phytochemical e hoʻonui ai i ka metabolism a me ka thermogenesis.

ʻO nā meaʻai palai a momona:

Hoʻopilikia ia i ke kaʻina hana ʻana i ka pō. ʻO nā momona olakino, e like me nā nati, nā hua a i ʻole nā ​​avocados, maikaʻi, akā ʻoi aku ka maikaʻi o ka pale ʻana i nā momona momona a me nā meaʻai palai.

ʻOi aku ka maikaʻi o ka pale ʻana i nā meaʻai ʻakika e hoʻohua ai i ka ʻakika o ka ʻōpū.

ʻO ka hoʻomau ʻana i ka ʻeli ʻana i ka pō e pono ai ka ikehu. ʻO ka ʻai ʻana i ka ʻaina awakea nui a me ka ʻaina ahiahi māmā e kōkua i ka hoʻoikaika ʻana i ka hiamoe i ka pō.