Nā meaʻai kōkua i ka hiamoe hohonu

E like me ka ho'ōki ʻana i ka inu caffeine i ka pō e hoʻonui ai i ka hiki ke hiamoe hohonu, ʻo ka ʻai ʻana i kēia mau meaʻai e kōkua iā ʻoe e hiamoe pū kekahi.

ʻO nā meaʻai nui loa e kōkua i ka hiamoe hohonu:

ʻO Allegrie
Nui ka maiʻa i nā mea hoʻomaha ʻiʻo e like me ka potassium a me ka magnesium.

ʻAkalapiض
He kumu nui o ka protein a waiwai i ka huaʻa D.

cherry
ʻO kahi kumu o ka hormone melatonin, ka mea e hoʻoponopono i ka pōʻai hiamoe-ala, a ua ʻōlelo ʻia e ʻai i nā cherries a inu i ka wai cherry ma mua o ka moe.

ʻAlamake
Nui kona mau lau i ka calcium a me ka potassium a hiki ke ʻai ʻia me ka sanwiti berena ma mua o ka moe.

nati Brazil
He kumu nui o ka selenium, ma waho aʻe o ka magnesium a me ka phosphorous.

salmon
ʻO ka ʻai ʻana iā ia e kōkua i ka hiamoe maikaʻi ma muli o kona hui pū ʻana me omega-3.

kiwi
Loaʻa i ka potassium, calcium, phosphorous a me ka magnesium, a e like me nā haʻawina, ʻo ka ʻai ʻana i ʻelua kiwi e hoʻomaikaʻi i ka hiamoe.

popcorn
Hana ʻia ma ke ʻano olakino a me ka ʻaila liʻiliʻi, ʻo ka popcorn kahi kumu nui o nā carbohydrates, minerala a me nā antioxidants.

ʻai ʻai
Hoʻokiʻekiʻe nā kalapona i ke kiʻekiʻe o ke kō koko, pili i ka hoʻoponopono ʻana i ka uaki ola kino o ke kino.

ʻO ka paʻakai liʻiliʻi momona
Hoʻemi ia i ka ʻakika o ka ʻōpū, loaʻa pū kekahi calcium a kaulike i ka hormone melatonin, nāna e hoʻoponopono i ka pōʻai hiamoe-ala.

Puna: Life Hacker