Inā ʻoe e ʻai ana, e makaʻala i kēia mau mea

- Nā meaʻai ʻole gluten: Manaʻo kekahi ʻo nā meaʻai gluten-free e like me ka gluten-free wheat e kōkua i ka hoʻemi ʻana i ke kaumaha, akā hana ʻia kēia mau meaʻai no ka poʻe i loaʻa i ka maʻi allergies a ʻaʻohe mea pili i ke kaumaha a i ke olakino.

ʻAi i nā mea inu ʻoluʻolu: Ua ʻike ʻia kahi haʻawina ʻo Purdue University e hōʻino kēia mau mea inu i ka mana kaumaha.

Nā meaʻai haʻahaʻa momona a momona ʻole: ʻAʻole kōkua kēia mau meaʻai iā ʻoe e hōʻemi i ke kaumaha, no ka mea he nui o lākou e hoʻohui i ke kō a i ʻole ka paʻakai e uku ai i ka ʻono.

wai wai: Me he mea lā he ʻano maikaʻi ka wai inu i nā mea inu ʻoluʻolu, akā he kiʻekiʻe lākou i ke kō