I nā wahine..e makaʻala i kēia mau hōʻailona

I nā wahine..e makaʻala i kēia mau hōʻailona

1- Nawaliwali koke

Hiki i ka nawaliwali koke ma ka maka a i ʻole nā ​​ʻaoʻao ke hōʻike i kahi hahau. ʻO nā hōʻailona ʻē aʻe e pili ana i ka huikau hikiwawe, ka haʻihaʻi ʻōlelo, ka ʻike maka, a me ka paʻakikī o ka hele ʻana. Pono ka wahine, a me kona ʻohana a me kona mau hoaaloha, e makaʻala i kēia mau hōʻailona no ka mea paʻakikī paha ke ʻike iā lākou iho e ʻimi koke i ke kōkua.

2- ʻO ka manawa pōkole o ka hanu

Hiki i kekahi mau wahine ke hoʻomaha i ka hanu ke hoʻoikaika lākou iā lākou iho ke loaʻa ʻole i ko lākou puʻuwai kahi lako koko. Akā ʻo ka hapa nui o ka puʻuwai hāmau i loko o nā wahine, me ka pōkole o ka hanu a me ka luhi loa ka hōʻailona maʻamau, ʻaʻole ka ʻeha o ka umauma. ʻO ka anemia a me nā maʻi māmā ke kumu maʻamau o ka pōkole hanu i nā wahine.

3- ʻEha o ka umauma

Inā loaʻa iā ʻoe ka ʻeha o ka umauma, ka puʻuwai wikiwiki, ka ʻeha ma nā lima, nā poʻohiwi a i ʻole ka ʻāʻī a me ka pōkole o ka hanu, he hōʻailona paha kēia o ka maʻi puʻuwai. Aia kekahi maʻi kakaʻikahi i kapa ʻia ʻo "spontaneous dissection of the arteries," nāna e hoʻolako i ka ʻiʻo puʻuwai. Hiki i kēia maʻi ke hoʻopilikia i nā kāne ʻōpio a loaʻa pinepine i nā wahine ma mua o nā kāne.

4- Nā pilikia ʻike

I ko mākou mau makahiki, hiki ke pohu ka hihio, akā inā ʻike koke ʻia ka ʻike maka a ʻike ʻia paha ka ʻike maka ma hoʻokahi a i ʻole nā ​​maka ʻelua, he hōʻailona paha ia o ka hahau ʻana. Pēlā nō, hiki ke hoʻoulu ʻia ka poʻe i loaʻa i ka migraine e nā kukui kukui a i ʻole nā ​​​​auras kala. Akā hiki i nā hōʻailona like ke hōʻike i ka haʻihaʻi retinal a i ʻole ka wehe ʻana. Hiki i ka pilikia ke alakaʻi i ka makapō mau inā ʻaʻole mālama koke ʻia.

5- Hoʻololi koke i ke kaumaha

ʻO ka emi ʻana o ke kaumaha me ka ʻole o kahi hoʻoikaika kikoʻī e hōʻike ana i kahi pilikia olakino. ʻO nā kumu maʻamau ka hyperthyroidism, diabetes, psychiatric disorders, ate, a me ka maʻi kanesa. ʻO ka mea ʻē aʻe, inā loaʻa iā ia ke kaumaha keu me ka hoʻololi ʻole i kāna ʻai a i ʻole ka pae hana, a laila hiki i nā hōʻailona ke hōʻike i ka hypothyroidism, ke kaumaha a i ʻole nā ​​​​maʻi metabolic ʻē aʻe.

6- Puʻupuʻu maʻamau i ka umauma

He mea maʻamau ka loaʻa ʻana o nā puʻupuʻu a me nā puʻupuʻu i nā umauma wahine. Akā, ʻaʻole pono ʻoe e hoʻokaʻulua i ka ʻimi ʻana i ka ʻōlelo aʻo inā ʻike ʻoe i kekahi puʻupuʻu e pili ana i ka paia o ka umauma a i ʻole ka ʻili, nā loli o ka ʻili luna, a i ʻole nā ​​loli i ke ʻano o ka nipple, no ka mea he mau hōʻailona ia o ka maʻi maʻi umauma.

7- Ka ʻūhū a me ka hiamoe nui

ʻO ka snoring a i ʻole ka hiamoe nui, e like me ka hiamoe ʻana ma ka hana a i ʻole nā ​​​​wahi ʻē aʻe, hiki ke hōʻailona o ka apnea. Inā haʻalele ʻole ʻia, hiki i ka apnea ke alakaʻi i nā pilikia cardiovascular a me ke kaumaha.

8- Ka luhi nui

Hiki i nā kumu like ʻole ke kumu i ka luhi nui. Akā ʻo ka manaʻo mau ʻana i ka luhi nui he hōʻailona ia o kekahi maʻi metabolic i lalo a i ʻole kahi maʻi ʻeha koʻikoʻi e like me ke kanesa, dementia, a i ʻole ka maʻi o Parkinson.

9- Ke kaumaha nui a me ka hopohopo

ʻO ka hopohopo kekahi ʻāpana o ke ola, akā ʻaʻole ia he manaʻo hiki ke mālama ʻia. Inā hiki ke kaumaha a me ka hopohopo i nā pae ma mua o kou hiki ke ʻae a hoʻopilikia i ka hana o kēlā me kēia lā, pono ʻoe e nīnau i ke kauka i ka hiki.

10- Hoʻololi i ka ʻili

Pono ka wahine e makaʻala i nā loli o kona ʻili, no ka mea, ʻo ka ʻili ʻeleʻele ma ka ʻāʻī a i ʻole ke kua o ka ʻāʻī a me nā hōʻailona ʻili he mau hōʻailona ia o ka maʻi diabetes. Hiki i ka ulu ʻana o Scaley ke hōʻike i kahi kūlana precancerous e like me actinic a i ʻole keratosis solar. E ʻoluʻolu e nānā i nā loli i ka nui, ke ʻano a i ʻole ke kala o nā mole e kū nei a me nā kiko hou.