He mea make paha ka pilikia hiamoe!!

He mea make paha ka pilikia hiamoe!!

Ua hōʻike ʻia kahi noiʻi hou ʻana ʻo ka poʻe i loaʻa i kahi hui o nā maʻi moe maʻamau ke kū nei i kahi kiʻekiʻe aʻe o ka make mua ʻana ma mua o ka poʻe me ka ʻole o kēia mau maʻi.

A ua hōʻike nā mea noiʻi Flinders University ʻo ka poʻe i loaʻa i ka insomnia a me ka apnea hiamoe obstructive e ulu aʻe i nā pilikia o ka naʻau, a ʻo ka pilikia o ka make mua ma kahi o 50%, ke hoʻohālikelike ʻia me ka poʻe i loaʻa ʻole kekahi o kēia mau kūlana ʻelua, e like me ka. he hoike ma ka punaewele o ka nupepa Medical Express.

ʻO ka insomnia a me ka obstructive sleep apnea nā maʻi moe maʻamau, e pili ana i ka 10 a 30% o ka heluna kanaka, akā hiki i nā kānaka ke ʻike pinepine i nā kūlana ʻelua i ka manawa like, e like me ka Dr. Bastian Lechat o ka Flinders Institute for Health and Medical Research, Division. o ke Ola Moe. .

Ua wehewehe ʻo Dr Lechat: "Ma mua, ʻaʻole liʻiliʻi i ʻike e pili ana i ka hopena o ka insomnia comorbid i hui pū ʻia me ka obstructive sleep apnea (COMISA) akā ʻo ka mea a mākou e ʻike ai no nā poʻe me nā kūlana ʻelua, ʻoi aku ka maikaʻi o nā hopena olakino ma mua o ka poʻe ʻaʻole. a i ʻole ka poʻe hoʻokahi wale nō kūlana.

I loko o ka noiʻi hou, i paʻi ʻia ma ka European Respiratory Journal, ua aʻo nā mea noiʻi Flinders i kahi ʻikepili nui mai ʻAmelika Hui Pū ʻIa ma mua o 5000 poʻe e hoʻomaopopo i ka pilikia o ka insomnia co-morbid me ka obstructive sleep apnea.

Ua hahai nā mea noiʻi i ka poʻe i komo, ma kahi o 60 mau makahiki i ka hoʻomaka ʻana o ke aʻo ʻana, a he 52 pakeneka o lākou he wahine, ma kahi o 15 mau makahiki, me 1210 mau make i hoʻopaʻa ʻia i kēlā manawa.

Ua hōʻike ʻia nā hopena ʻo ka poʻe i komo me ka insomnia co-morbid me ka obstructive sleep apnea ʻelua ʻoi aku ka nui o ka hoʻomohala ʻana i ke koko kiʻekiʻe a ʻo 70% ʻoi aʻe ka ulu ʻana i ka maʻi cardiovascular i hoʻohālikelike ʻia me nā poʻe me ka ʻole o ka insomnia a me ka apnea hiamoe.

Ua hōʻike pū ʻia ka haʻawina ʻo ka poʻe i komo me ka insomnia co-morbid me ka obstructive sleep apnea he 47% ka piʻi ʻana o ka make (mai kekahi kumu) i hoʻohālikelike ʻia i nā poʻe i komo me ka ʻole o ka insomnia a me ka apnea hiamoe, ʻoiai ʻo nā mea ʻē aʻe i ʻike ʻia e hoʻonui ai i ka make. ma ka noonoo ana.

"ʻO kēia ka noiʻi mua e loiloi i ka pilikia o ka make i nā poʻe i komo me ka insomnia a me ka hoʻomaha ʻana i ka hiamoe obstructive," wahi a Kauka Lechat, nāna i alakaʻi i ka noiʻi.

ʻOiai ʻoi aku ka nui o ka noiʻi e noiʻi i nā mea e hiki ke hoʻonui i ka nui o ka make no ka poʻe me ka insomnia i hui pū ʻia me ka obstructive sleep apnea, ʻōlelo ka poʻe noiʻi he pono hou ka noiʻi e hōʻoia i ka hana ʻana o nā lāʻau lapaʻau i ka pale ʻana i ka pōʻino.

"Pono paha nā lāʻau lapaʻau kūikawā no nā poʻe me nā maʻi like ʻole, no laila he mea nui e nānā i ka pono o nā lāʻau lapaʻau no ka insomnia a me ka apnea hiamoe i kēia heluna kanaka," wehewehe ʻo Dr. Lechat.

He aha ka leo hoʻopaʻi a pehea ʻoe e hana ai i kēia kūlana?