He waiwai meaʻai ʻo Tomato

1- Loaʻa ka nui o nā minela, nā huaora, nā waikawa a me nā fiber

2- Haʻahaʻa i loko o nā calorie, me ka hoʻohui ʻana i kona ʻono, e komo ai i loko o ka hapa nui o nā kīʻaha

3- He nui nā meaʻai nui no ke olakino o ke kino, e like me ka potassium, phosphorous, magnesium, calcium, sodium, iron, manganese a me ke keleawe.

4- Loaʻa iā ia nā huaora he nui no ke olakino lehulehu, e like me ka vitamina A, B, folic acid a me ka pantothenic, ka mea e hāʻawi iā ia i kahi waiwai nui a me ka therapeutic.

5- ʻO ia kekahi o nā kumu nui o ka lycopene, ka mea e pale ai i ke kino mai ka maʻi kanesa

6- He kuleana nui ia i ka mālama ʻana i ke olakino māmā