Hoʻopau ka pahu hau i ka meaʻai!!!!

Manaʻo kekahi poʻe ʻo ka hoʻokomo ʻana i ka meaʻai i loko o ka pahu hau e mālama ai, a hāʻawi ʻia kēia. !!!!

A ua hōʻike ka pūnaewele cheatsheet i kahi papa inoa o nā meaʻai ʻaʻole pono e waiho ʻia i loko o ka friji o ka friji i ʻole lākou e hoʻololi i nā loli maikaʻi ʻole, inā i ka ʻono a i ʻole ka waiwai waiwai.

Waiu: Hiki i ka waiu maloʻo ke hoʻokaʻawale i kāna mau mea momona mai ka wai, a ʻoiaʻiʻo, ʻaʻohe mea makemake e inu i ka waiū ma kēia ʻano, a hiki mai kēia me nā huahana waiu ʻē aʻe, no ka laʻana ke hoʻokomo ʻia ka yogurt i loko o ka ice cream, nalowale kona waiwai. ʻono momona.

ʻO ka meaʻai palai: e like me ka moa palai, ʻuala, paʻi paʻi a me nā meaʻai ʻē aʻe e ʻai ʻia me ka wela, ke waiho ʻia i loko o ka paʻukū, nalowale kona ʻano crunchy a lilo i palupalu, a no laila nalowale ke kumu nui o ka palai ʻana.

Nā hua manu: ʻAʻole pono e waiho ʻia nā hua maka i loko o ka paʻukū, no ka mea, ʻo ia ka mea e hoʻonui ai nā mea wai i loko o ka pūpū a laila hoʻonui i ka nui, a hiki i ka pohā.

ʻO nā huaʻai hou a me nā meaʻai: ʻO kēia no ka mea ʻo ka pōmaikaʻi nui o nā mea kanu hou a me nā huaʻai aia ma ke alo o ka wai i loko o ia mau mea, akā i ka wā e maloʻo ai lākou a hoʻi hou i nā mahana maʻamau, ua hoʻokaʻawale ka wai mai nā fiber i loaʻa i nā mea kanu a me nā huaʻai. 'o ia ho'i, ho'ololi ko lākou 'ono kaulana a kaulana.

ʻO nā meaʻai hiki ke mālama ʻia ma mua o ka noʻonoʻo ʻana i ka waiho ʻana i nā meaʻai hiki i loko o ka paʻukū, no ka mea aia i loko o lākou ka pākēneka o nā wai e hiki ke hoʻonui a hiki i ka pahū ʻana o ke kini metala i hoʻopaʻa ʻia, a ma nā ʻano āpau, aia kēia mau kini i nā mea mālama e pono ai lākou. e mālama iā lākou ma ka hau.