ʻO ka hopena wikiwiki loa e mālama i nā pōʻeleʻele, a hoʻopau iā lākou

ʻO nā pōʻeleʻele .. he pilikia maʻamau e hopohopo nei i nā kāne a me nā wahine o nā makahiki āpau, a ʻoiai he mea maʻamau ia i nā wahine, pili pū ia i nā kāne a ʻokoʻa nā kumu o ka maʻi, no laila pono e nānā mua ʻia ke kumu ma mua o ka hoʻomaka ʻana i kekahi home. lapaʻau no nā pōʻeleʻele .. I kekahi hihia, mai ʻAʻohe pono e hopohopo, no ka mea, he pilikia pōkole ia a e nalo me ka ʻole o nā hopena i ka wā e hiki mai ana. akā hiki ke uhi ʻia no kekahi manawa - inā pono - me ka hoʻohana ʻana i nā lāʻau lapaʻau kūpono a i ʻole nā ​​​​mea hoʻomaʻemaʻe.

ʻO nā kumu nui o ke ʻano o nā pōʻeleʻele:

ʻO ka anemia, nele i ka hiamoe, ʻehaʻeha, hiamoe mau, ka meaʻai kūpono ʻole, ka poho kaumaha, ka paʻa ʻana o ka wai i loko o ke kino, nā allergies, ka ihu ihu, nā pilikia sinus, ʻelemakule, menopause, genetics.
Inā ʻeha ʻoe a pilikia paha i ka pilikia o nā pōʻeleʻele, e hahai ana i nā ʻōlelo aʻoaʻo a mākou e haʻi ai ma kēia ʻatikala e hōʻoiaʻiʻo iā ʻoe e hoʻopau i nā pōʻeleʻele, makemake ke Akua.

Ka mālama ʻana i nā pōʻai ʻeleʻele a puni nā maka i 3 mau ʻanuʻu:

ʻO ka mua: hoʻopau i ke kumu.

ʻO ka hopena o nā pōʻeleʻele ma muli o nā kumu he nui e like me ka mea i ʻōlelo ʻia ma luna. Hiki iā ʻoe ke hahai i kēia i mea e pale ai iā ʻoe iho a i ʻole e pale i ka hoʻonui ʻia o ka pilikia o nā pōʻeleʻele inā he kumu ia, a ʻo nā mea ʻē aʻe, e like me ka ʻelemakule a me ka genetics, ʻaʻole hiki. e hoololiia.

1. E lawa ka hiamoe a e hoʻomanaʻo mau ʻo ka maikaʻi o ka hiamoe ʻana e hoʻoholo ʻia e ka maikaʻi, ʻaʻole ka nui, ʻo ia hoʻi, ʻoi aku ka maikaʻi o nā hola 6 o ka hiamoe hohonu ma mua o 12 mau hola o ka hiamoe intermittent a i ʻole ka hiamoe hohonu. Eia kekahi, e hoʻomanaʻo i ka manawa hiamoe a me nā manawa ala e kōkua ai i ka hoʻoponopono ʻana i ka uaki o loko o ke kino, e ʻae ai i ka hiamoe hohonu, a me ka pale ʻana i ka ʻai ʻana i ke kō a me ka caffeine i ka nui, ʻoi aku i ka pō.

2. ʻO ka maʻi ʻaʻai paha ke kumu o ka ʻike ʻia ʻana o nā pōʻai ʻeleʻele. Eia kekahi, ʻaʻole pono e waiho ʻia nā pilikia sinus me ka mālama ʻole ʻia, no ka mea, ua manaʻo ʻia ʻo ia kekahi o nā kumu maʻamau o nā pōʻeleʻele, a inā ʻaʻole ʻoe i ʻike ʻia me lākou, e ʻike i kāu kauka, ʻo ia paha ke kumu.

3. E hoʻomau i ka meaʻai kaulike me ka nui o nā minerala a me nā huaora, me ka noʻonoʻo ʻana i ka inu ʻana i ka wai. ʻO ka mea nui loa i ʻōlelo ʻia i ka hihia o nā pōʻai ʻeleʻele ʻo ia ka huaora K a me nā antioxidants (ua kamaʻilio mākou e pili ana iā lākou i kekahi mau kikoʻī i kā mākou ʻatikala e pili ana i ka mālama ʻana i nā veins varicose), me ka pono e lawe i ka vitamina B12 e pale i ka anemia. Eia kekahi, pono ʻoe e hoʻemi i ka nui o ka paʻakai āu e ʻai ai i kēlā me kēia lā, no ka mea, ʻo ka nui o ka paʻakai e hiki ke hoʻopaʻa i ka wai i loko o ke kino, e alakaʻi ana i ke ʻano o nā pōʻai ʻeleʻele.

4. E haʻalele i ka puhi paka inā he puhi paka ʻoe, no ka mea, pili ia i ke kahe o ke koko, me nā veins ma lalo o nā maka, e alakaʻi ana i ke ʻano o nā pōʻai ʻeleʻele.

5. E ho'ēmi i ke kaumaha a me ka hopohopo i kou ola. Hoʻopilikia ka pilikia i ka maikaʻi o kou hiamoe a me kou olakino, kahi e hoʻoulu ai i ke ʻano o nā pōʻeleʻele. E ho'āʻo wale e ʻae i ka mea hiki ʻole iā ʻoe ke hoʻololi i kou ola e hoʻomalu i ka hopohopo, a e lawe i ka manawa no ʻoe iho, me ka ʻole o ke kaumaha i kēlā me kēia manawa e hōʻemi i ke kaumaha.

ʻO ka lua, e hoʻohana i nā lāʻau lapaʻau home.

ʻO ka lāʻau lapaʻau maoli no nā pōʻeleʻele

Nui nā lāʻau lapaʻau home pono no ka mālama ʻana i nā pōʻeleʻele a puni nā maka, a eia mākou i koho ai no ʻoe i kahi hui o nā lāʻau kaulana loa no ka pilikia o nā pōʻeleʻele, ʻo ia hoʻi:

1. E pani i kou mau maka a e hookomo i na eke ki hau a i ole na pahu hau i wahia me ka lole maloo a i ole ka puna i loko o ka friji a waiho no 10-15 minuke.. O ka tannin i loko o ka ti e hoemi ana i ka pehu ana malalo o na maka a e hoopololei i ke kala. ʻO ka hopena, e hana i kēia i hoʻokahi manawa i ka lā a ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i nā ʻeke.

2. ʻOiai ua kaulana kēia meaʻai a kokoke i kahi o nā meaʻai kahiko loa, he mea maikaʻi loa ia a he hopena wikiwiki i ka hoʻohaʻahaʻaʻana i kaʻeleʻele a puni nā maka. He like ka hopena o ka ʻuala me nā kukama a hiki ke hoʻohana like.

3. E hoʻohana i ka hui ʻana o ka wai lemon me ka ʻōmato e holoi i ka wahi ma lalo o nā maka me ia a i ʻole ma ke kau ʻana i kahi pulupulu pulu me ia a waiho ʻia no 30 mau minuke a laila holoi me ka wai mahana.

4. E hamo i ka wahi o nā pōʻeleʻele me ka hui ʻana o ka ʻaila ʻalemona a me ka ʻaila niu a waiho iā ia no 20 mau minuke, a laila holoi i ka wahi me kahi pulu maʻemaʻe. ʻO ka hoʻomau ʻana i kēia meaʻai no nā lā 10 wale nō e wehe i nā pōʻai ʻeleʻele.

5. E hoʻomoʻa i kekahi mau ʻalemona i ka waiū no ka pō holoʻokoʻa, a laila e wili i nā ʻalemona a hoʻopili iā lākou i nā pōʻeleʻele i hoʻokahi lā i ka lā, a ʻike ʻoe i ka hopena iā ʻoe iho i nā lā 7 wale nō! He kōkua nō hoʻi kēia meaʻai i ka wehe ʻana i nā wrinkles ma lalo o nā maka.

6. Lomilomi i ka lalo o kou mau maka me ka ʻaila castor i kēlā me kēia lā, no ka mea, ʻike ʻia no ka maikaʻi o ka hoʻohui ʻana i ka ʻili o ka ʻili.

7. E hoʻohana i ka nui o ka palaoa kulina me ka yogurt e hana i ka paʻi a hoʻopili i kēlā me kēia lā i kahi o nā pōʻai ʻeleʻele e hoʻopau iā lākou.

8. ʻO ka wai ʻalani i hui pū ʻia me ka glycerin he mea pono hoʻi i ka mālama ʻana i nā pōʻai ʻeleʻele a puni nā maka.

ʻEkolu: E hoʻohana i nā lāʻau lapaʻau a me nā mea hoʻonaninani e mālama i nā pōʻeleʻele.

Ka mālama ʻana i nā pōʻeleʻele me nā mea hoʻonaninani
Inā ʻaʻole kōkua nā lāʻau lapaʻau home a pau i ka mālama ʻana i nā pōʻeleʻele, a inā makemake ʻoe i nā hopena wikiwiki, ʻo ka mea wale nō āu e hana ai, ʻo ka hoʻohana ʻana i nā huahana e uhi ana i nā pōʻai ʻeleʻele no ka manawa pōkole a i ʻole e hoʻoneʻe mālie iā lākou no ka mea aia nā mea ikaika e mālama i ka pilikia o nā pōʻeleʻele.

No ka maikaʻi maikaʻi loa i ka mālama ʻana i nā pōʻeleʻele, e hōʻoia mau e hoʻohana i nā huahana i loaʻa kekahi o kēia mau mea:
1. Huaola K

2. Retinol

3. Aloe Vera

4. Alpha hydroxyl acid

ʻO nā ʻatikala 1 a me 2, ʻo kā lākou loaʻa pū ʻana i ka ʻaila lapaʻau pōʻeleʻele e hāʻawi i ka maikaʻi maikaʻi loa no ka wā lōʻihi a manaʻo nui ʻia ma ke ʻano he lapaʻau maikaʻi no nā pōʻeleʻele a puni nā maka.