He aha nā kumu a me nā hōʻailona o ka binge eating.. a me nā ʻano lapaʻau

ʻO ka ʻai ʻana i ka binge kahi maʻi ʻai koʻikoʻi e hiki ke hoʻoweliweli i ke ola inā ʻaʻole mālama ʻia. Loaʻa ia i ka ʻiʻini i ka ʻai hiki ʻole ke kāohi ʻia, pinepine wikiwiki loa. Hoʻomaka maʻamau i ka wā o ke kanaka i kona mau makahiki ʻōpio a i ʻole ka makahiki iwakālua akā hiki ke loaʻa i kēlā me kēia makahiki a helu ʻia ma lalo o nā maʻi maʻi mau.

Nā hōʻailona o ka ʻai nui ʻana:

1.  E ʻai i ka meaʻai ma mua o kou pono
2. Makaʻu i ka ʻai ʻana ma waho a i ʻole ma kahi o nā poʻe ʻē aʻe
3. hoʻonui i ke kaumaha o ke kino
4. Ka manaʻo o ka hewa a me ke kaumaha
5. ʻO ka noho kaʻawale ʻana a me ka haʻalele ʻana mai nā hana o kēlā me kēia lā
6. Hūnā a mālama paha i ka meaʻai
7. Paʻakikī i ka noʻonoʻo ʻana
8. ʻōpū ʻōpū

Nā kumu o ka ʻai nui ʻana:

1. genetics.
2. ʻO ka ʻeha o ka naʻau e like me ka hoʻomāinoino, ka hana ʻino, ka make ʻana o ke kanaka pili a i ʻole ka kaʻawale.
3. Nā kūlana noʻonoʻo e like me PTSD, phobias, bipolar disorder, a me nā mea hou aku.
4. ʻO ke kaumaha .
5. ʻai ʻai
6. Luuluu i kekahi hakahaka.

Nā ala e mālama ai i ka binge eating:

1. E heluhelu i nā ʻatikala no ka olakino olakino a hahai i nā lula olakino i kūpono iā ʻoe.
2. E alo i kou pilikia.
3. Hoʻoikaika mau.
4. Yoga.
5. He mau hola e hiamoe ana.
6. Makemake ʻoe i ka meaʻai olakino ma mua o ka meaʻai wikiwiki.

E like me ka palapala hope E hahai mau i kahi maʻamau kūpono e mālama i kou olakino a kau i kou olakino ma luna o kekahi a i ʻole kekahi mea ʻē aʻe. Inā ʻike ʻoe i nā hōʻailona o kēia maʻi, e ʻimi i ke kōkua olakino. ʻAʻohe hilahila i ka ʻimi ʻana i lāʻau lapaʻau no ia mau hihia

Nā kumuhana ʻē aʻe:

ʻO nā hana ʻai maikaʻi loa ma Ramadan

ʻEono Kupa Kuʻi i mea ʻona

No ke aha mākou e makemake ai i ka meaʻai ʻono?

No ke aha e ʻoi aku ka ʻono o ka meaʻai ke pōloli ʻoe? A pehea ʻoe e hoʻoholo ai i nā mea e pono ai kou kino?