ʻAʻole hana nā hana hoʻemi kaumaha maʻamau

ʻAʻole hana nā hana hoʻemi kaumaha maʻamau

Hoʻopiʻi kekahi poʻe i kēlā me kēia manawa no ka hoʻomaʻamaʻa ʻana a ʻaʻole ʻai i nā ʻāpana nui o ka meaʻai, akā loaʻa iā lākou ke kaumaha nui a i ʻole, ua lilo koke lākou i ke kaumaha. Wahi a ka mea i paʻi ʻia e Health Shots, ʻelima mau hōʻailona ʻaʻole maikaʻi loa ka hoʻolālā hoʻemi kaumaha a ʻaʻole e hana i ka wā lōʻihi, penei:

1. Pololi i na manawa a pau

Pono ka ʻai kūpono i nā meaʻai olakino a maikaʻi e hāʻawi ai i ka manaʻo o ka māʻona. Inā pōloli kekahi kanaka, ʻo ia hoʻi, aia ʻo ia i kahi meaʻai kūpono ʻole. ʻO ka meaʻai hoʻemi paona kūpono ka protein a me ka fiber e mālama i ka manaʻo piha no ka lōʻihi.

2. Ka luhi a me ka ikaika haʻahaʻa

ʻO ka luhi a me ka noʻonoʻo ʻana he mau hōʻailona ʻelua ʻaʻole holo pono kāu papahana hoʻemi kaumaha. Hiki iā ia ke alakaʻi i nā hopena kūʻē i nā pilikia olakino.

3. Hoʻopau kaumaha wikiwiki

ʻOiai he manaʻo maikaʻi loa ka pohō kaumaha wikiwiki, he mea makemake ʻole ia. ʻO kekahi mau meaʻai, i wehewehe ʻia e ka poʻe akamai he ʻai "crash", hiki ke hāʻawi i nā hopena wikiwiki akā ʻaʻole ia e mau. Eia kekahi, hiki i ka hoʻololi nui ʻana i ka meaʻai ke hoʻopilikia i ke olakino.

4. ʻAi ʻai i nā ʻāpana nui

ʻO ka ʻai ʻana i ka meaʻai olakino, ʻo ia ka ʻai ʻana i nā meaʻai e pono ai ke kino a piha. Inā hoʻopau ke kanaka i ka ʻai pinepine ʻana, a laila pono ʻo ia e hoʻomaopopo he hewa kekahi mea, a aia ke kaulike ʻole o nā calorie e pono ai ke kino a ʻaʻole hāʻawi ka meaʻai.

5. Makemake i nā meaʻai kapu

Ke hoʻopaʻa ke kanaka iā ia iho mai ka ʻai ʻana i nā meaʻai he nui loa, makemake ʻo ia i nā meaʻai ʻaʻole pono e ʻai ʻo ia ma ke ʻano o ka meaʻai hoʻemi kino. No ka laʻana, ʻo ka makemake i kekahi mau pūʻulu meaʻai, e like me ka ʻalani a i ʻole ka hua waina, he hōʻailona pinepine ia no ka lawa ʻole ʻana o ka huaora C. .

Manaʻo ka poʻe loea e hoʻōki i ka ʻai inā ʻike ʻia kekahi o nā hōʻailona ʻelima ma luna aʻe, a e ʻike ʻia kahi hoʻolālā hoʻohaʻahaʻa kaumaha ʻē aʻe me ka hoʻoweliweli ʻole i ke olakino o ke kanaka i ka wā pōkole a lōʻihi paha.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023