Mai ʻai i kēia mau meaʻai

Ua hōʻike ʻia nā haʻawina e lawe ana kekahi mau meaʻai i hoʻoponopono ʻia i ka pōʻino nui i ko mākou olakino a hiki i ka carcinogenic.

ʻiʻo i hoʻoponopono ʻia

Ua hōʻoia ka ʻimi noiʻi ʻo ka ʻiʻo i hana ʻia e like me ka sausages ke kumu nui o ka maʻi kanesa, ma muli o nā paʻakai a me nā kemika i loko o lākou, he mea pōʻino i ke kino o ke kanaka.

Nā mea inu ʻoluʻolu

ʻO ka inu ʻana i hoʻokahi omole soda i kēlā me kēia lā e hoʻonui nui i kou pilikia o ka ulu ʻana i ka maʻi kanesa, no ka mea, ʻo ia ka mea i hoʻohui ʻia i ka piʻi ʻana o ke kaumaha, hiki iā ʻoe ke hoʻohui iā ʻoe ... pilikia o ka osteoporosis a me ka ma'i ma'i o ka opu

nā ʻōmato hiki

ʻAʻole ia ʻo ka tōmato ponoʻī, akā ʻo ke ʻano o ka hiki ʻana a me ka mālama lōʻihi ʻana i loko o nā kini metala, a ma muli o ke ʻano kemika o ka tōmato e alakaʻi ai i kona oxidation, a mai ia mea, lilo kēia tōmato i kumu o ka maʻi kanesa a me ka maʻi Alzheimer.

ʻO nā meaʻai paʻakai loa a puhi ʻia

I kekahi manawa, hoʻohui lākou i ka nitrates i ka ʻiʻo, mālama ia a hāʻawi i kahi kala nani. kekahi hihia.

salmon mahiʻai

ʻO ka iʻa i hānai ʻia i loko o nā mahi ʻai iʻa i loaʻa pinepine i nā kemika a me nā mea ʻawaʻawa, ʻoiai ʻo ke kala o ka salmon ponoʻī ʻaʻole maoli ia ... Koe naʻe lākou e hānai i ka iʻa i kēia mau mahiʻai i nā mea ʻino he nui e komo i loko o kou kino. ke ʻai ʻoe

Kipa

ʻO kekahi o nā meaʻai māmā nui loa… Hiki iā ʻoe ke ʻai i hoʻokahi ʻāpana chips i kēlā me kēia lā a ʻike ʻoe ua hoʻonui ʻia kou kaumaha ma hope o hoʻokahi makahiki i hoʻokahi kilokani… Noho ʻo Chips i ka wahi mua i nā meaʻai āu e pale aku ai no ka mea aia i loko o lākou nā momona momona. ʻo ia hoʻi e hoʻonui i ka cholesterol maikaʻi ʻole i ka pākēneka nui, me ka loaʻa ʻana o ʻehiku i ka sodium kiʻekiʻe, ʻo ia ke kumu nui o ke koko kiʻekiʻe.

Popcorn microwave

He pōʻino ia nona iho ... a ʻo ia hoʻi, aia nā mea ʻawaʻawa a ʻaʻole kūpono i ka ʻai ʻana. ʻO ka pōʻino o kēia mau mea e pāpālua ʻia ke kau ʻia i loko o ka microwave ... E hoʻi paha ʻoe i ka hoʻomākaukau ʻana i ka popcorn ma nā ʻano kahiko. .. ʻoi aku ka ʻono.