Pehea e pale ai i ke anu i ke kauwela?

Laha ke anu i ke kau a me ka hooilo, aka, ua oi aku ke ko'iko'i a oi aku ka paʻakikī no ka mea maʻi, no laila pehea ʻoe e pale ai iā ʻoe iho mai ke anu i ke kauwela a he aha nā ala maikaʻi loa e pale ai i kou kino mai ʻO nā maʻi a me nā maʻi e hūnā i waho ʻO ka mea e kali nei i kekahi manawa a mālama ʻole paha iā ʻoe e kāhāhā iā ʻoe me kahi hoʻouka kaua e haʻalele i kona kino no ka manawa lōʻihi.

 

sopa moa

ʻO ka ʻai ʻana i ka sopa moa wela he mea hōʻoluʻolu wale nō ke loaʻa iā ʻoe ke anu weliweli.

I ka makahiki 2000, ua hoʻopuka ka mea noiʻi o ke Kulanui o Nebraska, ʻo Dr. Stephen Renard i kāna mau ʻike ma Chest, ka American Journal of Chest Diseases, e hōʻike ana i ka sopa moa i loko o nā mea anti-inflammatory e hiki ke hoʻomaha i nā hōʻailona anuanu.

Ua ʻae ʻo Kauka Mehmet Oz, me ka ʻōlelo ʻana: "E hoʻomaka me kahi kīʻaha moa i hana ʻia e ka makuahine, pono mau ka noiʻi e hōʻike i ka hana ʻana o kēia meaʻai (a me ka ʻike ʻana o ka makuahine), akā ʻike mākou ʻo ka meaʻai waiwai nui e kūkulu i kou pale. ʻōnaehana a me nā hakakā ... nā maʻi."

 

E aʻo i nā mea huna o ke kī hibiscus a me kāna mau pono olakino koʻikoʻi

ka waiu

ʻO nā meaʻai momona i ka huaora D, e like me ka waiū a i ʻole nā ​​cereal paʻa, kōkua i ke kaua ʻana i ke anu.

Ua hōʻike ʻia kahi haʻawina 2009 i mālama ʻia ma Massachusetts General Hospital i nā poʻe me nā haʻahaʻa haʻahaʻa o ka huaora D e loaʻa i ke anu. Ma ke ʻano he bonus hoʻohui, kōkua kēia mau meaʻai e hoʻoikaika i kou ʻano i nā mahina anuanu, e like me ka poʻe noiʻi ma Loyola University.

kāloti

Pono nā huaora a pau i ke kino olakino, akā ʻōlelo ʻo Harvard Medical School he mea nui ka huaora A i ka mālama ʻana i kahi ʻōnaehana pale ikaika. No laila ke loaʻa ʻoe i ke anu, e hoʻāʻo e ʻai i ka ʻuala, kāloti, spinach, a kāpeti paha.

kī ʻōmaʻomaʻo

Hoʻopiha ʻia me nā antioxidants, hoʻonui ke kī ʻōmaʻomaʻo i ka ʻōnaehana pale o ke kanaka inā ʻo ia ka maʻi.

Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka hoʻomaha ʻana i nā hōʻailona e hele pū me ke anu maʻamau, e like me ka ʻeha ʻāʻī. Ma kahi o ka inu ʻana i ke kīʻaha wela, ua ʻōlelo ʻo Kauka Michael Greger i ka inu ʻana i ke anuanu, a ʻoi aku ka kiʻekiʻe o nā pae antioxidant ma kēia ala, ke hoʻohālikelike ʻia me ke kī ʻōmaʻomaʻo i loko o ka wai paila.

ke kālika

Ua hōʻike ʻia ʻo Garlic e kōkua i ka pale ʻana i ke anu, ke ʻai mau ʻia, ma muli o kona waiwai i ka allicin immune-boosting compound, e like me kā Donna Cardillo, kahi kahu lapaʻau kūikawā: "Hiki iā ʻoe ke ʻai i ke kālika ke loaʻa ʻoe i ke anu, a hiki iā ʻoe ke hoʻāʻo. ʻai maka me ka wai ʻalani." ".

hua

Ua ʻike nā mea noiʻi mai ke Kulanui ʻo Cornell he ʻoi aku ka nui o nā antioxidants ma mua o nā huaʻai hou a lākou i hoʻāʻo ai, ʻo ia ka mea e kōkua ai i ka paʻi ʻana i ka maʻi. Hiki ke ʻai ʻia nā huaʻai iā lākou iho ke loaʻa ʻoe i ke anu a i ʻole i hoʻohui ʻia i ke kīʻaha cereal a i ʻole yogurt no ka hoʻohui ʻana i ka huaora D.

ʻanise

ʻO ka inu Anise e kōkua i ka decongestant, a me ka expectorant.

Manaʻo ʻo Health.com i ka meaʻai ʻAmelika ʻAmelika Hui Pū ʻIa, ʻo ia hoʻi kahi kīʻaha wai wela i hui pū ʻia me kahi kīʻaha o nā kumulāʻau anise lepo, ʻono me ka meli, a hiki ke hoʻohui ʻia i ke kāleka a i ʻole ke kinamona.

Hiki i nā keiki ke hele i ka ʻāʻī maʻi i nā pākeke?

iʻa

Manaʻo ʻo Health.com i ka ʻai ʻana i nā iʻa ʻaila, e like me ka salmon a me ka tuna, ke loaʻa ʻoe i ke anu, i mea e pōmaikaʻi ai i kāna ʻike o ka omega-3 fatty acids. ʻO kēia mau mea hoʻohui e kōkua i ka hoʻēmi ʻana i ke kino, hiki ke keʻakeʻa i ka hana pono o ka ʻōnaehana pale. .

 

http://www.fatina.ae/2019/07/17/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b5%d8%af%d9%81%d9%8a%d8%a9-%d8%9f/