E hoʻopau i nā wrinkle lae me ka ʻole o ka hoʻopiha

E hoʻopau i nā wrinkle lae me ka ʻole o ka hoʻopiha

ʻO nā wrinkles i ʻike ʻia ma kahi a puni nā maka e pili pū ana me nā manaʻo. ʻike ʻia nā wrinkles ākea ma ka lae.

A inā ʻaʻohe ala kilokilo e hūnā ai i kēia mau wrinkles, a laila ʻōlelo ka poʻe nani i kekahi mau hana hoʻopunipuni e hoʻopaneʻe iā lākou a hoʻemi i ko lākou paʻakikī.

kūʻai maʻamau

Hiki ke kōkua i ka ho'ēmi ʻana i nā wrinkle lae i ka hoʻohana ʻana i kahi hana hoʻonaninani anti-wrinkle. Hoʻomaka kēia hana maʻamau me ka mālama ʻana i kahi ʻili maʻemaʻe ma o ka hoʻohana ʻana i nā mea hoʻomaʻemaʻe maʻemaʻe ma ka ʻili a kūlike me kona ʻano a me nā koi. Ma hope o ka hoʻomaʻemaʻe ʻana, neʻe mākou i ka pae moisturizing, e kōkua ana i ka hōʻemi ʻana i nā wrinkles, ʻoi aku ka nui o nā huahana moisturizing i nā mea anti-wrinkle.

Hiki ke hoʻohana i kahi lotion i loaʻa ka anti-wrinkle a me ka hopena exfoliating, a laila hiki i kahi serum waiwai i ka hyaluronic acid ke hōʻemi i ka paʻakikī o nā wrinkles a pale i ko lākou helehelena.

ʻOiai ʻo ke kolu o ka pae e pili ana i ka hoʻohana ʻana i kahi moisturizing cream i loaʻa ka hopena hānai a pale i ka ʻili mai nā aggressions waho. Pono nō hoʻi e pale i ka ʻili me kahi huahana i loaʻa i kahi mea pale o ka lā, kahi mea nui i ka wikiwiki o ka ʻelemakule.

hooikaika kino maka

ʻO ka hoʻomaʻamaʻa helehelena he ala kūlohelohe maikaʻi ia e hōʻemi ai i nā wrinkles lae, no ka mea e ʻae lākou i ka hoʻomalu ʻana i nā ʻiʻo ʻiʻo a pēlā e mālama ai i ka ʻōpio maka.

No ka hoʻohaʻahaʻa i ka wrinkle o ka liona, pono ʻoe e hoʻomaka me ka hoʻopili ʻana i ka ʻaila anti-wrinkle a laila e hoʻohuli i nā kuʻemaka i ke kaomi ʻana no ʻelima kekona me nā manamana lima ma kahi o ka wrinkle o ka liona me ka ʻole o ka hoʻopaʻapaʻa ʻana i ke koena o nā wahi maka.

Ma hope o ia mea, lomilomi ʻia ka ʻili i ka pae o nā kuʻemaka, i nā heiau. Manaʻo ʻia e hana hou i kēia hana ma waena o 5 a 10 mau manawa.

No ka hoʻoponopono ʻana i nā wrinkle ākea i ʻike ʻia ma ka lae, pono e hoʻoikaika ʻia nā ʻiʻo o kēia wahi, ma ke kau ʻana i nā lima ma ka ʻaoʻao o ka lae a kaomi ʻana i kēia wahi me ka hāpai ʻana i nā kuʻemaka no ʻelima mau manawa. Manaʻo ʻia e hana i kēia hana i kēlā me kēia lā.

Ke ola kaulike

Hoʻopili ʻia ka mālama ʻana i ka ʻili maikaʻi i ka ʻai ʻana i ka meaʻai kaulike, a ʻo ka makemake ma kēia wahi e mau nei no nā meaʻai e mālama ai i ka ʻili ʻōpio, e like me nā mea waiwai i ka huaora C (hua citrus, kiwi, strawberries, broccoli, pepa ʻōmaʻomaʻo ...) no ka mea, loaʻa iā lākou nā kiʻekiʻe o nā antioxidants e hakakā ana i nā radical manuahi, kuleana no ka ʻelemakule mua o ka ʻili

Manaʻo ʻia e nānā i ka ʻai ʻana i nā meaʻai momona i ka beta-carotene a me nā mea momona koʻikoʻi, ʻoiai lākou e kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule a me ka mālama ʻana i ka momona a me ka paʻa o ka ʻili (kāloti, paukena, spinach, grains, a me nā aila meaʻai). Inā koho ʻia nā huahana kau a me nā ʻano kuke e mālama ai i kā lākou mau meaʻai.

Hoʻohui kēia i ka hōʻoia ʻana e inu i ka lita a me ka hapa o ka wai i kēlā me kēia lā, haʻalele i ka puhi ʻana, ka palena ʻana i ka meaʻai wikiwiki a me ka ʻike ʻana i ka lā me ka pale ʻole.

ʻO nā loina kūlohelohe e wehe i nā wrinkles maka

aloe vera

Hāʻawi ka aloe vera gel i ka hōʻemi ʻana i nā wrinkles ma o ka hoʻomaikaʻi ʻana i ka elasticity o ka ʻili, no ka mea, aia ka malic acid. me ka wai mehana a maloʻo maikaʻi.

Lemonade

Loaʻa i ka wai Lemona kahi pākēneka kiʻekiʻe o ka waikawa citric, i manaʻo ʻia he exfoliator ʻili ikaika a wehe i nā ʻili ʻili make, me ka hoʻomaʻemaʻe hohonu ʻana i ka ʻili, e kōkua ana i ka nalowale ʻana i nā kīnā, nā wrinkles, nā laina maikaʻi a me nā hōʻailona o ka ʻelemakule e like me nā pōʻeleʻele.

ʻO ke ʻano o ka hoʻomākaukau ʻana a me ka hoʻohana ʻana: E ʻomi mālie i ka ʻili me ka wai lemon, a laila waiho no 5-10 mau minuke, a laila holoi i ka ʻili me ka wai a maloʻo maikaʻi, a hana hou i kēia ʻelua a ʻekolu manawa i ka lā e loaʻa ai nā hopena maikaʻi loa.