E aʻo e pili ana i ka cortisone maoli

Ua ʻike mākou a pau ʻo ka cortisone ka hormone i huna ʻia e ka adrenal gland, i manaʻo ʻia he lāʻau kilokilo no nā maʻi o loko a me ka ʻili, akā ua manaʻo ʻia kēia hormone e pili ana i ke koena o ke kino inā lawe ʻia, no laila pehea e hana ai. Hoʻoikaika mākou i nā ʻōpū e hūnā i kēia hormone a me nā mea kanu a me nā mea i loko.
Ke hana ʻino a hana ʻole paha nā ʻōpū adrenal, hoʻopau ia i nā hana ʻē aʻe a hoʻonui i ke kaomi, hoʻokiʻekiʻe i ke koko a hiki ke kumu i nā pilikia ʻē aʻe a mākou e manaʻo ai he coincidence. E like me nā pilikia allergy a me ka infertility, no ka laʻana. Pono paha kekahi e lawe i ka cortisone therapy e hoʻihoʻi i kēlā mau hana koʻikoʻi. I ʻole e mālama ʻia me ka cortisone, e hoʻokomo i nā mea kūlohelohe i kāu meaʻai:

زيت الززززز
Ma muli o kahi noiʻi i paʻi ʻia ma ka Nature Journal, ua hōʻike ʻia nā mea i loko o ka ʻaila ʻoliva, a i ʻole EVOO, i loko o nā mea anti-inflammatory. ʻO kēia mau mea, allocanethal, hāʻawi iā ia i nā ʻano anti-inflammatory e like me nā mea i loaʻa i loko o ka adrenal gland.
ʻili wilou keʻokeʻo
Mai ka wā i ʻike ʻia ai e ka poʻe ʻAigupita i 3500 mau makahiki i hala aku nei, ʻo ka ʻohi ʻana i ka ʻili o kēia kumulāʻau ua ʻike ʻia he lāʻau lapaʻau a anti-inflammatory. ʻIke ʻia kona mau ʻāpana koʻikoʻi mai ka willow alba, ka ʻili willow keʻokeʻo me nā waiwai kemika, kahi kokoke i ka salicylic, ka mea kumu i ka hana ʻana i ka aspirin.
ʻO ka maʻamau, lawe ʻia ka lāʻau ʻili wilow keʻokeʻo ma ke ʻano he kī maloʻo.

ʻili pine
pycnogenol
He antioxidant ia i lawe ʻia mai ka ʻili o ka French Maritime Pine pine, i ʻike ʻia e hōʻemi i ka ʻeha ʻeha, a he waiwai ia i nā flavonoids a ua ʻike ʻia he hopena like me ka adrenal gland. Ma waho aʻe o nā pono i ka mālamaʻana i nā maʻi. Mālama ia i ka pae maʻamau o ka glucose a hoʻohaʻahaʻa i ke koko, me ka hiki ke hoʻomaha i nā kīʻaha koko.

hua flax
He waiwai nui ka flaxseeds i ka omega-3 a me ka omega-6 fatty acids a kōkua lākou i ka hoʻohaʻahaʻa i ke koko koko, a i ʻole ke kō, e like me kahi noiʻi i paʻi ʻia ma ka Journal of Human Nutrition and Dietetics. ʻO ka mea ʻokoʻa o kēia mau ʻanoʻano, ʻo ia ka hana like me ka cortisone i ka mālama ʻana i nā maʻi.

ʻO ka Vitamin A, D, E, Selenium a me Zinc
ʻO nā antioxidants he mau huaʻa A, D, a me E, ma waho aʻe o ka selenium a me ka zinc, he kuleana koʻikoʻi ko lākou i ke kākoʻo ʻana i ka ʻōnaehana immune a he mea koʻikoʻi koʻikoʻi koʻikoʻi e kākoʻo ai i ka ʻeleʻele adrenal. ka huaʻa A a me ka zinc. ʻOiai ʻike ʻia ka huaora D i ka waiū, ʻo ka hoʻohui ʻana i ka lā e kākoʻo ana i kona alo. No ka huaora E, loaʻa ia i nā hua sunflower, avocado a me ka palaoa. No ka selenium, loaʻa ia i ka ʻiʻo ʻulaʻula a me nā iʻa a me nā huahana iʻa.

Ma kahi o ka bee venom, haʻuki, licorice, cloves, rosemary, hoʻāla lākou a pau i ka huna kūlohelohe o cortisone.