E aʻo e pili ana iā Goji a me kāna mau pono olakino

ʻO kona mōʻaukala ma ke ʻano he lāʻau lapaʻau mai Kina kahiko. ʻIke ʻia hoʻi ʻo wolfberry, he ʻono ʻono a ʻawaʻawa iki kona ʻano a he mau ʻano maloʻo e like me nā huawaina.
ʻO nā hua Goji kahi kumu maikaʻi o nā huaora a me nā minela, ʻo ka mea nui o ia mau mea he huaora C, hao, ka huaora A a me ka zinc.

Akā ma mua o ka lawe ʻana i ka goji i kāu meaʻai, pono ʻoe e nānā i nā hopena ʻaoʻao inā:

1. He haʻahaʻa kou koko koko
2. He koko haʻahaʻa a kiʻekiʻe paha kou
3. Ka hānai ʻana a i ʻole ka hāpai ʻana (hiki ke hāʻule i ka hāʻule ʻana)
4. He maʻi lākou i kekahi ʻano hua

Nā pōmaikaʻi olakino ʻo Goji:

Hoʻonui i ka ʻōnaehana pale a pale aku i ka maʻi maʻi:

ʻO kahi ʻōnaehana pale ikaika a me ka pale ʻana i ka maʻi influenza pili pili. Hiki i nā huaora i ka goji ke hoʻonui a kākoʻo i ka ʻōnaehana pale a pēlā e hakakā ai i ka maʻi maʻi maʻi.

Kōkua hoʻemi kaumaha:

Loaʻa iā Goji kahi pūʻolo nui o ka ikehu meaʻai kiʻekiʻe i nā lawelawe liʻiliʻi. Hiki ke kōkua iā ʻoe e noho ma luna o kāu ʻai hoʻemi paona i ka wā e ʻai ai i ke olakino. E hoʻohui i ka yogurt a i ʻole ka salakeke e like me kāu e hoʻohana ai i nā huawaina.

ʻO nā antioxidants no ka maka a me ka ʻili:

Hōʻike nā haʻawina i kahi kiʻekiʻe o nā antioxidants i ka goji, ʻoi aku zeaxanthin. ʻO ia ka zeaxanthin e hāʻawi i nā hua goji, saffron, a me ka paprika i ko lākou kala ʻālohilohi.
Mālama nā Antioxidant i nā cell mai ka nāwaliwali ke ʻike ʻia i nā mea e like me ka uahi a me ka radiation.

Nā kumuhana ʻē aʻe:

E aʻo e pili ana i ka danshen... a me kāna mau pono olakino koʻikoʻi

E aʻo i nā mea huna o ke kī hibiscus a me kāna mau pono olakino koʻikoʻi

Loaʻa i nā hua papaya nā mea huna olakino e ʻike ai

He aha ka lanolin a he aha kāna mau pono nani?