He aha ka ʻai paleo?

Ua kapa ʻia ʻo ia i kekahi manawa ʻo ka ʻai "pōhaku" no ka mea ua manaʻo ʻia e hahai i ke ʻano o ka ʻai ʻana o nā kānaka Paleolithic - ua ʻike ʻia lākou ua hilinaʻi i ka hahai holoholona a hiki ke ʻōlelo ʻia ua ʻai lākou i ka nui o ka protein ma muli o kā lākou ʻai nui ʻana i ka ʻiʻo. a me nā huahana holoholona ʻē aʻe E pili ana i ko lākou kaiapuni, ua ʻai lākou i ka nui o ka fiber i loaʻa i loko o nā huaʻai ʻaʻole starchy a me nā hua haʻahaʻa-carb. Hoʻoikaika ka ʻai i ka ʻai ʻana i ka liʻiliʻi o nā kalapona a me ka paʻakai.

He aha kāu e ʻai ai i ka ʻai paleo?

Hoʻokumu ʻia ka papahana ʻai i nā ʻiʻo wīwī, nā iʻa hihiu, nā mea kanu, nā nati, nā ʻanoʻano, nā hua manu a me kekahi mau huaʻai. Aia pū kekahi i nā momona monounsaturated e like me ka avocado a me ka aila ʻoliva

He aha kāu e ʻai ʻole ai i ka ʻai paleo?

ʻO nā kīʻaha e like me ka palaoa, ka rai, ka oats, ka raiki, nā huahana waiu, nā ʻuala, nā legumes mai nā pīni, nā pīni, ke kō i hoʻomaʻemaʻe ʻia, nā meaʻai i hana ʻia a me nā aila meaʻai.

Nā kumuhana ʻē aʻe: 

E aʻo e pili ana i ka meaʻai ketogenic, a pehea ka maikaʻi o ka hoʻemi kaumaha

E aʻo e pili ana i ka ʻenehana vaser liposuction a me nā pae o ka hana

ʻElima mau ʻōlelo kōkua e kōkua iā ʻoe e hoʻopau i ke kaumaha ma hope o ka hānau ʻana?

Ua pane ʻo Clinical Dietitian Mai Al-Jawdah i nā nīnau koʻikoʻi i ka hoʻemi kaumaha