E aʻo e pili ana i ka lemongrass..a me kona mau mea kupanaha no ke ola kino

 Lemongrass a i ʻole Alazkher ... no ke olakino o ko mākou kino

Ma waho aʻe o kāna hoʻohana culinary, hāʻawi kēia lau nahele i kahi ʻano o nā pono lāʻau lapaʻau a makemake nui ʻia no kāna mau antibacterial, antifungal, a me antimicrobial properties ma ka Hikina Hema o Asia, ʻApelika, a me ʻAmelika.

ʻO kāna mau lāʻau lapaʻau:

Hoʻohana ʻia ia i ka ʻoihana ʻala no ka lōʻihi o kona ola ʻana, ma muli o ka liʻiliʻi poe hoolimalima I loko o ia mea, ma waho aʻe o ka lilo ʻana i hale waihona meaʻala o nā meaʻai pono e hāʻawi i nā ʻano o nā pono olakino. Vitamina A a me nā huaora B folate a me ka huaora C a me ka potassium, magnesium, phosphorous, manganese, zinc a me ka hao, he mea nui ia no ka hana pono o ke kino.

ʻO nā pono kupaianaha o ka lemongrass no ke kino:

hoʻohaʻahaʻa i ka cholesterol:

Loaʻa i ka Lemon nā waiwai anti-hyperlipidemic a me ka lipid-lowering e kākoʻo ana i nā pae cholesterol olakino.

Hoʻopau i ke kino:

Hiki i ka Lemongrass ke kōkua i ka hoʻomaʻemaʻe a me ka hoʻokuke ʻana i nā mea ʻona a me nā mea ʻino mai ke kino ma muli o kāna mau waiwai diuretic.

pilikia opu

He mea maikaʻi ia i ka hoʻomaha ʻana i nā maʻi gastro-intestinal a me ka hōʻemi ʻana i ka mumū. He mea pono paha ke lawe pū me ka meaʻai e hoʻomaikaʻi ai i ka ʻai ʻana a inā loaʻa ʻoe i ka maʻi ʻōpū o ka ʻōpū, constipation, ulcerative colitis, diarrhea, nausea a me ka ʻeha ʻōpū he kūpono ia no ʻoe.

hoʻomaha i ka hiamoe:

He mea pono ke kī Lemona i nā ʻiʻo hoʻoluʻolu a me nā aʻalolo e hiki ke kōkua i ka hoʻoikaika ʻana i ka hiamoe. Ua hōʻike ʻia ka noiʻi ʻana he mau mea hoʻomaha a me hypnotic ke kī lemongrass, hiki ke hoʻonui i ka lōʻihi o ka hiamoe.

Hoʻopau i ka ʻala kino:

Hoʻohana ʻia ʻo Lemon i ka hana ʻana i nā deodorants ma muli o kāna mau waiwai antiseptic a me antibacterial. Kōkua nā Deodorants i ka pale ʻana i ka pilau kino a pale i nā maʻi fungal a me nā maʻi bacteria. Hiki ke hoʻohui ʻia i ka ʻauʻau wāwae e hoʻomaʻemaʻe i nā wāwae ʻeha a pilau.

Anti-oxidant:

Loaʻa iā ia nā ʻano antioxidant a kōkua i ka pale ʻana i nā cell o ke kino mai nā radical manuahi i loaʻa mai ka oxygen.