He aha nā pono olakino o ka sage?

He waiwai nui ka Sage i nā meaʻai, ʻoi aku ka nui o ka vitamina K, ʻoiai he haʻahaʻa ia i nā calorie. Hoʻokahi teaspoon (0.7 grams) aia ka 10% o kāu mau mea e pono ai i kēlā me kēia lā ka huaora K. Loaʻa iā ia ka nui o ka magnesium, zinc, copper, a me nā huaora A, C, a me E.

Nā pono olakino o ka sage:

Anti-oxidant:

Loaʻa i nā antioxidants pili i nā pono olakino he nui, me ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me ka hōʻemi ʻana i ka maʻi kanesa

Kākoʻo olakino waha:

Loaʻa iā ia nā waiwai antimicrobial e pepehi i nā microbes e paipai i ka ulu ʻana o ka plaque

Hoʻohaʻahaʻa i ka pae koko koko:

Hiki i ka Sage ke hoʻohaʻahaʻa i ke kō koko ma o ka hoʻonui ʻana i ka ʻike insulin.

Kākoʻo i ka hoʻomanaʻo a me ke olakino lolo:

ʻIke ʻia hoʻi e hoʻōki i ka emi ʻana o ka acetylcholinesterase (ACH), kahi kuleana i ka hoʻomanaʻo. ʻOiai he kuleana ko nā pae ACH i ka maʻi o Alzheimer

Ka pale ʻana i kekahi mau maʻi maʻi maʻi:

Hōʻike ka noiʻi hiki i ka sage ke hakakā i kekahi mau maʻi kanesa, e like me. Waha, kolone, ake, ʻōpū, umauma, ʻili a me nā puʻupaʻa.

Nā kumuhana ʻē aʻe:

Nā mea huna o ka aila lemongrass no ko kākou olakino

E aʻo e pili ana i ka lemongrass..a me kona mau mea kupanaha no ke ola kino

He ʻumi mau pōmaikaʻi o ka mint e lilo ia i lāʻau lapaʻau kiʻekiʻe

He aha nā pōmaikaʻi kupaianaha o ka rosemary