Kāwili

E aʻo i nā mea huna ʻē i loko o kou kino

E aʻo i nā mea huna ʻē i loko o kou kino

1- ʻAʻole kūlike ka hapa ʻākau o kou maka me ka hapa hema o kou maka. ʻO ka mea maʻamau, ʻoi aku ka nui o kekahi maka ma mua o kekahi, ʻoi aku ka kiʻekiʻe o ka pepeiao ʻākau ma mua o ka hema.

2- Ke hāpai ʻoe i nā wāwae i luna, kahe ke koko i ka puʻuwai a piʻi aʻe kāu hana, he hana hoʻomaha maikaʻi ia. He mea pono e hooloihi i na io o na wawae.

3- Ke uē ke kanaka i ka ʻakaʻaka, hāʻule kona waimaka mua ma ka maka ʻākau, a ke uē ʻo ia i ke kaumaha, hāʻule kona waimaka ma ka maka hema.

4- Ke kāhea aku kekahi iā ʻoe, e pane me kou pepeiao hema, no ka mea, ʻo ka pane ʻana me kou pepeiao ʻākau e pili ana i ka lolo.

5- E like me ka psychology, pono ʻoe e manaʻoʻiʻo e hiki ke hoʻokō ʻia kāu mau pahuhopu. Ke manaʻoʻiʻo ʻoe iā ia, e ʻimi ana kou manaʻo i nā ala e hoʻokō ai.

6- Hoʻopili ke ʻala o ka wahie a me ka lepo i ke kikowaena leʻaleʻa i loko o ka noʻonoʻo.

7- Ma ka ʻepekema, ʻoi aku ka wahine o ka wahine pōkole ma mua o ka wahine kiʻekiʻe, no kona kiʻekiʻe o ka estrogen, ka mea i ʻoi aku ka hoihoi o ke kāne iā ia ma mua o nā mea ʻē aʻe.

8- Inā moeʻuhane ʻoe e hāʻule ana ʻoe a haʻalulu kou kino, e ʻike ʻoe na ka noʻonoʻo i haku i kēia moeʻuhane e hoʻāla iā ʻoe, no ka mea, ua kokoke e kū nā hana o ke kino a make.

Nā kumuhana ʻē aʻe: 

Nā hōʻailona a me ka mālama ʻana i ka nele o ka Vitamin B12

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ʻO Ryan Sheikh Mohammed

Hope Luna Hoʻoponopono a me ke poʻo o ka ʻoihana pili, Bachelor of Civil Engineering - Topography Department - Tishreen University Ua aʻo ʻia i ka hoʻomohala pilikino.

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