Oatmeal .. kona mau pono .. a me na ano e hoohana ai no na ano ili a pau

ʻOi aku ka momona o ka oat ma mua o ka palaoa a me ka nui o ka protein ʻaʻole i emi iho ma mua o ka hua palaoa, a ua like pū me ka hui ʻana o ka amino acid.

Nā pōmaikaʻi o ka oats:

 Loaʻa iā ia ka huaora E a me ka huaʻa B, he mea maikaʻi i ka hoʻoulu ʻana i ka hana hou o nā ʻili o ka ʻili, a me ka pale ʻana i ka maloʻo.

Wehe i ka ʻili ʻino a make, a kōkua i ka ulu ʻana o ka ʻili olakino olakino

Hoʻohana i ka hōʻemi ʻana i ka ʻili a me ke ʻano wela o ka ʻili

Hoʻoulu ia i ke kahe koko i loko o ka ʻili a hāʻawi iā ʻoe i ka ʻālohilohi maoli

Kū'ē i nā wrinkle mua a me nā hōʻailona o ka ʻelemakule

ʻO ka Oatmeal kahi lāʻau lapaʻau maikaʻi no nā māwae ʻili, no ka mea, hoʻomaʻamaʻa i ka ʻili a wehe i nā mea make

Oatmeal a me ka meli meli

nā ʻāpana:

Elua punetune o ka oat

Hoʻokahi punetune o ka meli meli

XNUMX punetune o ka wai mehana

Pehea e hoʻomākaukau ai :

E hoʻohui i nā meaʻai a hiki i ka loaʻa ʻana o kahi ʻano homogeneous. E kau i ka mask ma kou alo no XNUMX mau minuke, a laila holoi me ka wai mehana e loaʻa ai nā hopena kūpono. E hana hou i ka mask ʻelua i ka pule.

Oatmeal a me ka waiu mask:

nā ʻāpana:

XNUMX punetune o ka oatmeal
he waiu mehana iki

Pehea e hoʻomākaukau ai :

E hoʻohui i nā mea ʻelua a laila e hoʻopili i ka mask, e hamo i ka hui ʻana i kou ʻili a ʻike ʻoe i ka ʻili o ka waiu, waiho ʻia no XNUMX mau minuke, a laila holoi me ka wai mehana.

Oatmeal a me ka baking soda mask:

nā ʻāpana:

XNUMX punetēpē baking soda
Elua punetune o ka oat
ka nui o ka wai

Pehea e hoʻomākaukau ai:

I loko o kēia mask, ua ʻōlelo ʻia e hoʻohana i ka oats i hoʻoheheʻe ʻia, a laila e hoʻohui i ka soda baking a me ka wai mahana e hana i kahi paʻi, e hohola i ka maka no XNUMX mau minuke a holoi me ka wai mehana.

Nā kumuhana ʻē aʻe:

He aha ka hopena maikaʻi loa no kēlā me kēia pilikia ʻili?

E hana i ka mask kūlohelohe i kūpono i kou ʻili

No ka ʻili nani, e hoʻohana i ka mask almond

ʻO nā ʻōlelo aʻoaʻo i kēlā me kēia lā e pale iā ʻoe mai nā mea hoʻonaninani