ʻO kekahi mau ʻaila he mea hōʻeha ʻeha maoli no nā ʻeha he nui

ʻO ka ʻaila Primrose ahiahi no ka ʻeha menstrual:

He waiwai maoli ka ʻaila Primrose ahiahi i ka waikawa Citrus Gamma-linolenic Nā ʻakika momona pono. He nui nā wahine e lawe ia mea e hoʻomaha i nā hōʻailona premenstrual, ma muli o kona hopena kaulike hormonal.

E makaʻala inā e lawe ana ʻoe i kekahi mau antidepressants, a i ʻole ke mālama ʻia nei no ke koko kiʻekiʻe, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i ka aila primrose ahiahi.

ʻO ka ʻaila Arnica no ka ʻeha a me ka ʻeha tunnel carpal:

. ʻO ka mea maʻamau ka palekana no ka hoʻohana ʻana i luna, ʻo ka ʻaila arnica i hoʻopili ʻia i ka ʻili e kōkua i ka hoʻopau ʻana i ka ʻeha ʻeha e pili ana i ka nahu ʻana o nā pepeke, nā ʻūhā, a me nā ʻāʻī. .

ʻO ka ʻaila Lavender a me ka peppermint e hōʻoluʻolu i ka ʻeha a me ke poʻo

ʻO ka ʻaila Peppermint kahi mea hōʻeha ʻeha maoli a ua hōʻike ʻia nā waiwai hoʻomaha hoʻomaha i hōʻike ʻia e kōkua i ka hoʻomaha ʻana i ka fibromyalgia a me ka myofascial pain syndrome.

No ka hōʻoluʻolu o ke poʻo maoli, hana pū nā ʻaila ʻelua e hoʻomaha i ka ʻeha maoli. Hoʻomaikaʻi ka ʻaila Peppermint i ke kahe koko a hoʻemi ʻo lavender i ka ʻehaʻeha o ka ʻiʻo.

  Eia nā ala ʻelua e hoʻopau ai i ka maʻi poʻo:
E ho'āʻo e kau i kekahi mau kulu o ka peppermint a i ʻole ka ʻaila lavender ma kou mau lima a laila e hamo i ka hui ʻana ma kou lae a me ke kua o kou ʻāʻī.

A i ʻole ma ka hoʻoheheʻe ʻana i kekahi mau kulu ma ka hui ʻana i nā aila pono me ka ʻalemona, ka hua waina, a i ʻole ka aila niu.

Nā kumuhana ʻē aʻe:

E aʻo i nā mea huna o ka ʻaila lāʻau kī no nā maʻi ʻili

E ʻike i ka mea huna o ka ʻaila clove no ka ʻili a hana ʻoe iā ʻoe iho

ʻEkolu mau ala e mālama ai i nā pilikia lauoho me ka ʻaila almond:

E aʻo e pili ana i ka ʻaila moringa a me kāna mau mea hoʻonaninani