He aha nā hewa e pōʻino ai ko kākou olakino??

ʻO kekahi mau ʻano kuke ʻai hewa ʻole ke kumu o ka hana ʻana i ka meaʻai ʻona, kahi e pilikia ai ke ola o nā lālā a pau o ka ʻohana.

Ke kali nei i ka ʻaila e ʻā:

I ka hoʻohana ʻana i nā aila ʻai, e hōʻoia ʻaʻole e hōʻike iā lākou i kahi wela kiʻekiʻe loa e wela ai lākou ma mua o ka waiho ʻana i nā meaʻai i loko o lākou, no ka mea e pili ana kēia i ko lākou palekana, a no laila nā meaʻai e kuke ʻia i loko o ia mau mea.

Ka hoʻohana ʻana i nā mea pono ʻole:

Inā hoʻohana ʻia nā ipu i hoʻolako ʻia me kahi papa lāʻau lāʻau ʻole, pono lākou e paʻa a ʻaʻohe ʻili i hana ʻia ma kēia papa, no ka mea, e lilo lākou i mea ʻawaʻawa e lawe ʻia i ka meaʻai. no ka kuke ʻana, e like me nā ipu i hoʻopaʻa ʻia i ka ʻōpala, a pono e koho ʻia nā ʻano ʻaʻole i loaʻa nā papa ʻona.

palai meaʻai:

Makemake nui ʻia nā meaʻai palai e nā poʻe he nui, ʻoi aku ka nui o nā keiki, akā maikaʻi ʻole kēia ʻano kuke ʻana i ka meaʻai a he pilikia nui, ʻoiai ua pili nā meaʻai palai i nā pilikia he nui e like me ka maʻi puʻuwai a me ka maʻi diabetes, a no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi olakino olakino ʻē aʻe. nā ʻano hana e hana ai i ka meaʻai kūikawā, e like me ke kālua ʻana i ka umu.

Ke hoʻohana nei i ka lanahu i ka barbecue:

ʻOiai ʻo ia ke ʻano olakino maikaʻi a liʻiliʻi loa ka momona o ka kuke ʻana i ka meaʻai, akā hiki ke pilikia inā ʻaʻole i moʻa maikaʻi ʻia, a ʻo ka lanahu i hoʻohana ʻia i ka ʻai ʻana a me nā haumia ʻeleʻele e lele ana e pili ana me ka ʻiʻo a me nā meaʻai like ʻole e lilo ia i mea ʻona.

Ka mālama ʻana i ka meaʻai i loko o nā ipu plastik:

I ke kūʻai ʻana i nā pahu mālama plastik, pono ʻoe e hōʻoia ʻaʻole ia e pōʻino i ke olakino, no ka mea, aia nā ʻano plastics pōʻino i kūpono ʻole no ka hoʻohana ʻana a me ka mālama ʻana i nā meaʻai.

E hoʻonui i ka paʻakai:

ʻO ka ʻai nui ʻana i ka paʻakai a me kona pākēneka i loko o ke kino e hiki ke alakaʻi i ka mea i kapa ʻia ʻo "poisoning paʻakai" a me nā maʻi ʻē aʻe e pili ana iā ia, e like me ka maʻi maʻi puʻupaʻa, ka paʻa ʻana o nā aʻa a me ke koko kiʻekiʻe.

E hilinaʻi i nā meaʻai a me ka meaʻai wikiwiki:

He mea maʻalahi ka hoʻomākaukau ʻana i nā meaʻai i hoʻomākaukau ʻia a me ka hau hau ma ka waiho ʻana iā lākou i loko o ka microwave no kekahi mau minuke, akā ma ka ʻaoʻao ʻē aʻe, e alakaʻi ia i nā pilikia olakino a no laila, ʻoi aku ka maikaʻi o nā meaʻai hou i kuke ʻia a ʻai koke ʻia. .