Na'u e hanai ia oe e ai no ka aina ahiahi

ʻO ka poʻe e ʻai ana i ka pō a i ʻole e ala ana i ke aumoe e ʻai i ka ʻai ʻai, ʻoi aku ka nui o ka momona a loaʻa ke kaumaha, a me ka puʻuwai puʻuwai.

ʻO ka ʻai nui ʻana i ka ʻaina ahiahi e alakaʻi i ka pau ʻana o ka ʻai i ke kakahiaka aʻe, a no laila ʻaʻole ʻai i ka ʻaina kakahiaka nui loa.

A ʻōlelo mau ka poʻe meaʻai meaʻai i ka papa kuhikuhi i ke ahiahi ʻaʻole i komo i nā meaʻai e hiki ai ke hoʻonui i ke kaumaha a me ka indigestion i nā wahine:

ka pizza:

Pono ka ʻōpū e hoʻomaha ma mua o ka moe ʻana, no laila, ʻaʻole maikaʻi ka ʻai ʻana i nā meaʻai momona e like me ka pizza, no ka mea, loaʻa i ka sauce tomato ke kiʻekiʻe o ka acidity, a ʻo kāna mau mea e hoʻohāhā ai ka puʻuwai i ka pō a pau.

mea ʻono:

I mea e pale aku ai i nā moeʻuhane a me nā moeʻuhane hoʻopilikia, pono ʻoe e hōʻole i ka ʻai ʻana i nā mea ʻono ma mua o ka moe ʻana, no ka mea, ua hōʻike ʻia kahi haʻawina he 7 o 10 mau kānaka e ʻai i ka meaʻai i mākaukau a me nā mea ʻono e loaʻa i ka moeʻuhane.

Nā meaʻai momona:

Paʻa ka ʻōpū i ka wā o ka ʻai ʻana, no laila e pale i ka ʻai ʻana i ka meaʻai wikiwiki, nā nati, ka ice cream a i ʻole ka paʻakai momona piha ma mua o ka moe.

Strawberry a me raspberry:

ʻO nā hua liʻiliʻi i loko o ia mau mea he pilikia i loko o nā ʻeke o ka ʻōpū nui e hiki ke lilo i ka wela, ʻoiai he nui nā pōmaikaʻi o kēia mau hua, akā pono e ʻai mau ʻia a ʻoi aku ka maikaʻi ma mua o ka moe.

mea ʻala:

ʻAʻohe pilikia o ka ʻai ʻana i nā meaʻai wela me nā mea ʻala ʻala ʻoiai he haʻahaʻa ka nui, akā inā pōloli ʻoe i ka pō a makemake ʻoe e ʻai, e hōʻole i ka hoʻohui ʻana i nā ʻano pepa wela, no ka mea, e hoʻopilikia kēia i kou ʻōpū ma mua o ka moe ʻana puhi i ka po a pau.

ka pasta:

He pākēneka kiʻekiʻe o nā calorie ka pāpaʻi, a ʻo ka ʻuala pasta, inā ʻulaʻula a keʻokeʻo paha, hiki ke hoʻoulu i ka ʻakika a me nā maʻi digestive ke ʻai ʻia i ke ahiahi a i ʻole ma mua o ka moe.