E mālama i nā maka luhi ma hope o Ramadan

ka waiu

ʻO ka waiu pipi haʻahaʻa momona kekahi o nā lāʻau lapaʻau e pale aku ai i nā pōʻeleʻele. Ua lawa ia e hoʻopaʻa i ʻelua mau pulupulu pulupulu i ka waiū a hoʻopili iā ia no ʻumi mau minuke ma nā lihilihi haʻahaʻa ma mua o ka holoi ʻana i kēia wahi me ka holoi maka āu e hoʻohana mau ai. Manaʻo ʻia e hana hou i kēia mask ʻelua a ʻekolu mau manawa i ka pule.

kahua kofe

Hoʻohana ʻia ka pā kofe no ka hoʻomākaukau ʻana i kahi pale pale pōʻeleʻele. Ua lawa ka hui ʻana i hoʻokahi teaspoon o ka paʻi kofe me hoʻokahi teaspoon o ka yogurt. E mālama i kēia hui ʻana i loko o ka friji no hoʻokahi hola, a laila e hoʻopili iā ia i nā pōʻai ʻeleʻele no 10 mau minuke ma mua o ka hoʻomaʻemaʻe ʻana me kahi pulupulu i hoʻomoʻi ʻia me ka wai. Manaʻo ʻia e hoʻohana i kēia mask i hoʻokahi manawa i ka pule.

pahu hau

ʻIke ʻia ka maikaʻi o nā pahu hau i ka hakakā ʻana i nā pōʻeleʻele. Ua lawa ka uhi ʻana me kahi ʻiʻo ma mua o ka hāʻawi ʻana iā ia ma kahi o nā pōʻeleʻele no 10 mau minuke. Hiki ke hoʻomākaukau ʻia nā pahu hau mai ka wai a i ʻole ke kī ʻōmaʻomaʻo e hoʻohana pono i nā waiwai o ka hope i ka manawa like.

ʻO ALOHA

ʻO ka meli maoli kahi lāʻau lapaʻau maikaʻi loa i ka hakakā ʻana i nā pōʻeleʻele. Ua lawa ka hoʻoheheʻe ʻana i hoʻokahi punetune o ka meli i loko o ka hapakolu o ke kīʻaha wai maʻemaʻe, e hoʻopaʻa i ʻelua mau pulupulu i loko o kēia hopena, a laila e hoʻopili iā ia no 10 mau minuke ma nā lihilihi haʻahaʻa ma mua o ka holoi ʻana i ka wahi me ka wai hou. Manaʻo ʻia e hana hou i kēia kaʻina i nā manawa he nui i ka pule.

ʻuala

ʻOi aku ka maikaʻi o ka ʻuala ma mua o nā kukama i ka mālama ʻana i nā pōʻeleʻele, no ka mea he waiwai lākou i ka huaora C a me nā antioxidants. Hoʻoulu ia i ke kahe koko ma ka wahi a puni nā maka a hoʻemi i ka hoʻonui ʻana o nā kīʻaha koko. Ua lawa ka pīpī ʻana i ʻelua ʻāpana ʻuala i ʻelua mau ʻāpana ʻokoʻa a hoʻopili i nā ʻiʻo i nā pōʻeleʻele no 20 mau minuke. Hiki ke waiho pololei i nā ʻāpana ʻuala ma luna o nā pōʻai ʻeleʻele no 10 mau minuke, no ka mea, loaʻa iā ia ka hopena uila ma ka ʻili.

Fig

Nui nā fiku i ka fiber meaʻai, calcium, hao, a me ka pālolo. Loaʻa iā ia ka anti-inflammatory a me ka anti-aging efficacy, lawa ia e ʻoki i ka fiku i ka hapalua a waiho i loko o ka friji e lilo i anu a laila e hoʻopili i nā pōʻeleʻele no 5 mau minuke. ʻO ka ʻōlinolino āu e waiho ai ma nā hiʻohiʻona hikiwawe.

Koho

ʻO ia kekahi o nā lāʻau lapaʻau e hoʻomaʻemaʻe loa a puni nā maka. Ua lawa ka hoʻohana ʻana i nā pōʻai kukumba āu e mālama ai i loko o ka friji e hoʻopili iā lākou i ka contour o nā maka i mea e hōʻoluʻolu ai a wehe i nā hōʻailona o ka luhi.

ʻeke chamomile

He kuleana koʻikoʻi nā ʻeke kī Chamomile i ka mālama ʻana i ka contour o ka maka. Ua lawa ka mālama ʻana i kēia mau ʻeke ma hope o ka hoʻohana ʻana i loko o ka friji e kau iā lākou ma nā maka no 10 mau minuke. Hoʻokuʻu ia i nā ʻeke a me nā pōʻai ʻeleʻele, ʻoiai e hoʻomaʻemaʻe i kēia wahi a pale iā ia mai ka huhū.

kī ʻōmaʻomaʻo

Loaʻa i ke kī ʻōmaʻomaʻo nā waiwai antioxidant a me ka circulatory-stimulant, no laila he mea pono i ka wehe ʻana i ka congestion mai ka wahi a puni nā maka a hoʻemi i nā pōʻeleʻele. Ua lawa ka mālama ʻana i nā ʻeke kī ʻōmaʻomaʻo i hoʻohana ʻia i loko o ka friji e hoʻopili i kekahi mau minuke i nā maka ke pehu a luhi.

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