He ʻumi kumu e ʻai nui ai i ka kukama

He ʻumi kumu e ʻai nui ai i ka kukama

1- Hoʻomaʻemaʻe i ke kino a mālama i ka wai i loko

2- Hoʻonui i ka pale ʻana o ke kino a pale i nā ʻano maʻi maʻi he nui

3- Maikaʻi no ke olakino ʻili a me ka hou a me ka hoʻopau ʻana i nā pōʻeleʻele

4- He mea pono loa ia no ka poho kaumaha

5- Hoʻomaikaʻi i ka ʻai ʻana a hoʻopau i ka constipation

6- E hoʻohaʻahaʻa i ka cholesterol a pale i ka maʻi puʻuwai

7- Pōmaikaʻi no ke olakino o ka wahine hāpai a me ka hānau keiki

8- E hoʻopau i nā mea ʻawaʻawa

9- Maikaʻi no ka mālama ʻana i ka maʻi gastroesophageal reflux

10- Pono loa no nā poʻe maʻi me ke kaumaha a me ka maʻi diabetes

Nā kumuhana ʻē aʻe: 

5 mau pono nui o ka lomilomi poʻo

He aha nā ala e pale ai i ka pala niho?

Pehea ʻoe e ʻike ai ke emi nei nā hale kūʻai hao o kou kino?

ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō, akā ʻo kāna mau pōmaikaʻi maikaʻi hoʻi

ʻO nā meaʻai e aloha ai ʻoe a ʻoi aku!!!

ʻO nā meaʻai nui he 10 i loaʻa ka hao

He aha nā pōmaikaʻi o ka pulp keʻokeʻo?

ʻO nā pōmaikaʻi kupaianaha o ka radish

No ke aha ʻoe e lawe ai i nā lāʻau huaʻaola, a lawa anei ka ʻai i hoʻohui ʻia no ka huaora?

ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō... akā, me kāna mau pōmaikaʻi maikaʻi

ʻEwalu meaʻai e hoʻomaʻemaʻe i ke koko

He ʻumi mau pōmaikaʻi kupaianaha o nā apricots maloʻo

He aha nā pōmaikaʻi o nā aniani ʻōmaʻomaʻo?