He ʻumi meaʻai e pale ai i ka maʻi kanesa

Ua noʻonoʻo paha ʻoe e hiki iā ʻoe ke hoʻonohonoho i kahi lāʻau lapaʻau i hoʻohui ʻia e pale aku i ka "cancer" a waiho i kou manamana lima a i loko o ka friji home?! Wahi a nā hopena o nā tausani o nā haʻawina i mālama ʻia e ka World Cancer Research Fund a me ka American Institute for Cancer Research e pili ana i ka meaʻai a me kona hiki ke lilo i mea kaua kūlohelohe e pale ai i ka maʻi kanesa, ʻo ka hopena ka hopena o ka ʻai ʻana i ka meaʻai meaʻai, e like me ka broccoli. , nā huaʻai, kālika a me nā mea kanu ʻē aʻe, hiki ke pale iā ʻoe mai ka hoʻomohala ʻana i nā maʻi maʻi ʻaʻai; Ma ke ʻano he meaʻai haʻahaʻa i ka calorie a me ka momona, he waiwai pū kekahi i nā antioxidants.

Ua hōʻoia ka nui o nā poʻe akamai ma kēia kahua i kā lākou ʻimi ʻana i nā meaʻai maikaʻi loa e pale aku ai i ka maʻi kanesa, e like me "Jed Fahy W," he mea noiʻi ma Johns Hopkins University School of Medicine, a ʻo kāna noiʻi ʻana e pili ana i ka pale ʻana o nā mea kanu i nā maʻi kanesa, e like me kāna ʻōlelo: Ua hōʻoia nā haʻawina i ke koʻikoʻi o nā Antioxidants e like me ka vitamina (C), lycopene, a me ka beta-carotene no nā kānaka, ka mea i nui i nā huaʻai a me nā mea kanu, ua manaʻo nā haʻawina i ka poʻe e ʻai i nā meaʻai momona i nā huaʻai a me nā mea kanu he haʻahaʻa haʻahaʻa o ka maʻi kanesa, no ka mea, aia i loko o ia mau meaʻai nā ʻano kemika like ʻole ʻO ka mea kanu i kapa ʻia ʻo "phytochemicals", ka mea e pale ai i nā keʻena o ke kino mai nā pūhui ʻino i ka meaʻai a me ke kaiapuni, a me ka pale ʻana i ka pōʻino cell.

"Hiki i ka meaʻai olakino ke pale i ka maʻi kanesa, a ʻo ia hoʻi ka nui o nā huaʻai a me nā mea kanu, a me nā kīʻaha holoʻokoʻa, nā ʻiʻo wīwī a me nā iʻa," wahi a ka mea noiʻi ʻo Wendy Demark lāua ʻo Infred, ke kaukaʻi o ka ʻepekema behavioral ma ke Kulanui o Texas MD Anderson Cancer Center.

I mua o ka nui o nā huaʻai, nā meaʻai a me nā meaʻai, ua koho kēia mau loea, ma muli o ka noiʻi kūikawā ma kēia kahua, kahi papa inoa o nā meaʻai koʻikoʻi 10, hiki iā ʻoe ke makemake e ʻai e hoʻomaka mai kēia manawa i mea e pale ai iā ʻoe iho mai ka pilikia o ka ma'i kanesa.

1- ʻO nā kīʻaha holoʻokoʻa:

ʻO nā kīʻaha holoʻokoʻa ke ʻōlelo nei mākou i nā kīʻaha a mākou e ʻai ai, e like me ka palaoa a me nā legumes e like me ka pī, ka lentils, soybeans, cowpeas a me ka sesame, a ʻo ka pōmaikaʻi o kēia mau kīʻaha aia i loko o ka ʻoiaʻiʻo aia nā saponins, kahi ʻano o nā carbohydrates e neutralize. nā enzymes i loko o ka ʻōpū e hiki ai ke hoʻoulu i ka maʻi kanesa, a he phytochemical ia e pale ai i ka maʻi maʻi maʻi mai ka māhele ʻana, a me kēia, kākoʻo lākou i ka ʻōnaehana pale a kōkua i ka hoʻōla ʻana i ka ʻeha.

ʻO ka ʻai ʻana i nā kīʻaha holoʻokoʻa, ʻo ia ka ʻai ʻana i nā ʻāpana ʻekolu o ka palaoa a i ʻole ka oat, no ka laʻana, ʻo ia ka ʻili waho paʻakikī a i ʻole ka mea i kapa ʻia ʻo bran a me ka pulp o ka palaoa, nā mea sugary paʻakikī a i ʻole starches a me ka hua liʻiliʻi i loko, a ua manaʻo mua ʻia ʻo kāna pōmaikaʻi ʻo ia ka nui o ka fiber , Eia naʻe, nā noiʻi lāʻau lapaʻau hou e ʻōlelo nei ʻo ka nui o ka maʻiʻo o ka palaoa, me kā lākou mau huaora, nā minela, nā sugars paʻakikī a i ʻole nā ​​​​starches, me ka fiber, ʻo ia ka mea e pale ai. ke kino a paipai i ke ola kino.

2- Nā ʻōmato:

ʻO ka Tomato kekahi o nā mea nui loa o ka meaʻai i kēlā me kēia lā no nā mea he nui a puni ka honua i kona mau ʻano like ʻole, a he mea pono ia i kona ʻano hou a me ke ʻano moʻa, a he mea ia e pale aku ai i nā ʻano maʻi maʻi he nui, e like me ke kanesa o ka ʻōpū. tract, cervix, umauma, akemāmā a me ka prostate, no ka mea, aia ka lycopene, ʻo ia ka mea ʻulaʻula e hāʻawi ai i ka Tomato he kala ʻokoʻa.

He puaʻa ʻo Lycopene mai ka ʻohana carotenoid e hana ana ma ke ʻano he antioxidant kūlohelohe maoli, e hōʻemi ana i ka ulu ʻana o ka maʻi kanesa ma 77%, no ka pale ʻana i ka maʻi kanesa.

ʻO ke kaʻina hana o ka kuke ʻana i nā tōmato e hoʻonui i ka maikaʻi o kēia mea a me ka hiki o ke kino ke komo, no ka mea, ua pāpālua ʻia kēia hiki ma ka hoʻohui ʻana i ka aila unsaturated e like me ka aila ʻoliva, me ka ʻike ʻana he ʻoi aku ka kiʻekiʻe o nā huahana tōmato e like me ka sauce, ka wai tōmato a me ke ketchup. ʻO ka lycopene ma mua o nā tōmato hou iā lākou iho.

3- ʻōpae:

Loaʻa i ka spinach ma mua o 15 flavonoids he mau antioxidants ikaika a maikaʻi hoʻi e pale i nā radical manuahi i loko o ke kino a no laila e kōkua i ka pale ʻana i ka maʻi kanesa.
Ua hōʻike nā haʻawina e hōʻemi ana nā ʻōpala spinach i ke koʻikoʻi o ka maʻi maʻi ʻili a hōʻike ʻia hiki ke hōʻemi i ka ulu ʻana o nā maʻi maʻi ʻōpū.
Loaʻa i ka spinach nā carotenoids, ka mea e pale ai i ka hoʻonui ʻana o kekahi mau ʻano o nā maʻi maʻi maʻi a hoʻoikaika pū i kēia mau cell e luku iā lākou iho.
A loaʻa iā ia nā kiʻekiʻe kiʻekiʻe o ka potassium, ka mea e pale ai i nā maʻi o ka maka, a loaʻa pū i loko o nā pūhui carotene e hana ana i ka make ʻana o nā maʻi maʻi a hoʻōki i ka hana maʻi maʻi maʻamau, e like me kahi noiʻi i paʻi ʻia ma ka American Journal of Nutrition.

A ʻo ka "spinach" kekahi o nā mea kanu i waiwai nui i nā meaʻai e pono nui ai no ke olakino, ʻoiai ua hiki i nā ʻepekema ke hoʻokaʻawale i nā ʻano he ʻumikūmākolu o nā pūhui antioxidant flavonoids, he mea nui i ka pale ʻana i nā kaʻina hana inflammatory a me ka waiho ʻana o ka cholesterol ma nā paia o nā ʻaʻa. a me ka pale ʻana i nā hopena o ka carcinogens i loko o nā pūnaewele o nā ʻano like ʻole ʻO nā ʻāpana o ke kino, ʻo ia ka mea i hana ʻia i ka wā e aʻo ai i nā hopena maikaʻi o ka "spinach" extract o kēia mau mea ma ka ʻōpū, ka ʻili, ka umauma a me ka waha.

ʻO nā lau o ka "spinach" kekahi i loko o ka folic acid, a ʻo kēia waikawa pū kekahi e kōkua i ka hōʻemi ʻana i nā manawa o nā maʻi neurological, ʻo ia hoʻi, ʻo ka "spinach" ka nui o ka hao, e kōkua ai i ka mālama ʻana i ka ikaika o ke koko i loko o ke kino.

Ua alakaʻi ka National Institute of Health i ʻAmelika i kahi noiʻi i komo ma mua o 490 poʻe, a ua hoʻoholo ʻo ka poʻe i ʻai i ka "spinach" ʻoi aku ka liʻiliʻi o ka ulu ʻana i ka maʻi maʻi esophageal.
A mālama ka "spinach" i ka hapa nui o nā minerala a me nā huaora inā i kuke ʻia me ka mahu, ʻaʻole like me ka paila, e nalowale ana ka hapa nui o kāna mau meaʻai.

 

4Broccoli:

ʻAʻole ʻo ia wale nō, ʻo ka broccoli kekahi o nā meaʻai momona loa me nā bioflavonoids, he mea nui ia i ka pale ʻana i ka maʻi kanesa.
Wahi a nā hopena o nā haneli o nā haʻawina i mālama ʻia e ka World Cancer Research Fund a me ka American Institute for Cancer Research, hana ʻo sulforaphane ma ke ʻano he lāʻau antibiotic e kūʻē i ka bacteria (H. Pylori) e hoʻoulu ai i ka ʻōpū o ka ʻōpū a me ka maʻi kanesa ʻōpū, a ua hoʻāʻo ʻia kēia mau hopena. ma luna o nā kānaka, a he mea hoʻoikaika loa nā hopena.
A no ka loaʻa ʻana o ka pōmaikaʻi nui loa, hiki iā ʻoe ke hoʻohui i ka broccoli me ke kālika ʻokiʻoki a me ka ʻaila ʻoliva e hoʻololi ai i kīʻaha olakino, wahi a Jed Fahey W., mea noiʻi meaʻai meaʻai ma ke Kula Nui o ke Kulanui o Johns Hopkins, a hoʻohui ʻo broccoli ka kumu kūlohelohe maikaʻi loa no ka hana ʻana i ka sulforaphane.
Hiki iā ia ke kōkua i ka mālama ʻana i ka puʻuwai olakino ma ke kōkua ʻana i ka hoʻoikaika ʻana i nā kīʻaha koko, pale pū ka broccoli i ka hōʻino ʻana i nā kīʻaha koko ma muli o nā pilikia koʻikoʻi o ke koko, a hiki i ka huaora B6 ke hoʻoponopono a hoʻopaʻa i ka homocysteine ​​keu. ʻiʻo ʻulaʻula, hiki ke hoʻonui i ka pilikia o ka maʻi aʻa.

 

5- Strawberries a me raspberries:

Loaʻa i nā Strawberries a me nā raspberries kekahi waikawa kūikawā o ke ʻano o ka phenolic acid e hōʻemi i ka nui o ka pōʻino i nā cell ma muli o ka uahi a me ka haumia o ka ea. ʻōpū, e like me nā haneli o nā noiʻi lapaʻau i mālama ʻia e ka World Cancer Research Fund a me ka American Institute for Cancer Research.
Eia kekahi, ʻo nā strawberry kekahi o nā huaʻai waiwai loa i loko o ka antioxidant ellagic acid, a ua hōʻoia ka noiʻi ʻepekema hiki i kēia mea ke hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi.

 

 

6- Nā halo:

Kōkua i ke kino e hakakā i ka maʻi kanesa a hoʻonui i ka hana o ka ʻōnaehana pale; Loaʻa iā ia nā sugars, a me ka beta-glucan, a kōkua kēia mau mea i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻouka i nā maʻi maʻi maʻi a pale i kā lākou hana hou ʻana, a hoʻoulu pū i ka hana o interferon i loko o ke kino e hoʻopau i nā maʻi.

 

7- Nā hua olonā:

Loaʻa i ka flaxseed nā phytochemical e pale ai i ke kino mai nā maʻi maʻi maʻi a hoʻolōʻihi i ko lākou ulu ʻana ma muli paha o ka loaʻa ʻana o kēia mau hua i ka hapa nui o ka fiber a waiwai nui i ka lignan, he hopena antioxidant a pale i ka ulu ʻana o nā maʻi maʻi. Loaʻa pū kekahi i nā waikawa momona, e like me omega-3, ka mea e pale ai i ka maʻi puʻuwai a me ka maʻi maʻi ʻaʻai.

 

8- Kāloti:

Loaʻa iā ia nā pae kiʻekiʻe o ka beta-carotene, ka mea e hakakā ai i nā ʻano maʻi maʻi like ʻole e like me ke akemāmā, waha, puʻu, ʻōpū, ʻōpū, prostate a me ka maʻi maʻi umauma. Ua ʻōlelo ʻo Kauka Christine Brandt, ke poʻo o ke keʻena noiʻi ma ka Danish Institute of Agricultural Science, aia kekahi mea i loko o nā kāloti i kapa ʻia ʻo Falcarinol e hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi, no laila ua aʻo lōʻihi ka poʻe loea i ka ʻai ʻana i nā kāloti; No ka mea he mea ia e pale aku i ka maʻi kanesa, akā i kēia manawa ʻaʻole i ʻike ʻia ka hui ʻana, akā ua hōʻike ʻia kahi noiʻi hou e hiki i ka poʻe e ʻai nui i nā kāloti hiki ke hoʻemi i ko lākou pilikia o ka maʻi kanesa e 40%.
Ua hōʻoia ka noiʻi ʻana aia i loko o nā kāloti kahi mea e pepehi ai i nā ʻupena i loaʻa ka hopena maikaʻi loa i ka pale ʻana i ka maʻi maʻi ʻaʻai.
ʻO kahi hōʻike i paʻi ʻia ma ka Journal of Agriculture and Food Chemistry e ʻōlelo ana ʻo nā ʻiole i ʻai i kā kāloti me kā lākou meaʻai maʻamau, a me nā ʻiole i hoʻohui i ka falcarinol i kā lākou meaʻai, ʻaʻole hiki ke hoʻomohala i nā maʻi maʻi ʻino e ka hapakolu i hoʻohālikelike ʻia me nā ʻiole i hāʻawi ʻole ʻia. ʻaʻole kāloti a i ʻole falcarinol.

 

9. ʻOmaomao a ʻeleʻele kī:

ʻO kēia mau ʻano kī ʻelua he nui nā mea hoʻoikaika, me nā polyphenols e pale ai i ka maʻi kanesa o ka ʻōpū, a me nā flavonoids e pale ai i nā maʻi viral, a pono e hoʻomaopopo ʻia ʻo ka hoʻohui ʻana i ka waiū i loko o ke kī e kūʻē i nā hopena o nā polyphenols maikaʻi no ke kino.

 

10- Kāleka:

ʻOiai ke ʻala ʻino o ke kālika, ʻaʻole i ʻoluʻolu i kekahi poʻe, ʻo kāna mau pono olakino e poina iā mākou. E like me ka hooki ana i ka ulu ana o ka maʻi 'aʻai-kumu mea i loko o kou kino, a me ka hana e hooponopono DNA, i ka oi ma mua o 250 haʻawina i kālele 'ana i ka hopena o ke kāleka ma ka maʻi 'aʻai, ua ike ia he pili pili ma waena o ka hoʻohana 'ana i ke kāleka a me lalo. ka nui o ka umauma, kolona, ​​larynx, esophagus a me ka opu i loko o na kane a me na wahine, i loko o Garlic nā pūhui e pale ai i ka ma'i mai ka ulu ana o kona koko, ka mea e hooki i ka ma'i ke loaa i ka carcinogenic kemika, a hoʻonāwaliwali i ka maʻi maʻi maʻi 'aʻai ke hana. ʻO nā maʻi maʻi i hoʻopilikia ʻia e nā hormones, e like me ka maʻi maʻi umauma a me ka prostate, a ua ʻike ʻia ke kālika e pale ai i ka ulu ʻana o Helicobacter pylori, ʻo ia kekahi o nā kumu pilikia o ka maʻi maʻi ʻōpū. Ua hōʻike kekahi mau haʻawina i ka pilina o ke kālika me ka selenium i ka pale ʻana i ka ulu ʻana a me ka puka ʻana o ka maʻi kanesa o ka umauma, a ʻo ke kāleka e pale aku i nā ʻiʻo mai nā hopena o ka radiation kahi e ʻike ʻia ai ke kino, me ke kōkua ʻana i nā poʻe maʻi e hana ana i ka chemotherapy no ka maʻi kanesa, ʻoiai e hoʻemi ana i ka maʻi kanesa. ʻO nā hopena o nā radical manuahi e hōʻino ai i nā ʻiʻo o ka puʻuwai a me nā ʻiʻo o ke ake. He mea nui e kūkākūkā me ke kauka e pili ana i ka ʻai ʻana i ke kālika i ka wā o ka chemotherapy, no ka mea, ʻōlelo paha ke kauka ʻAʻole e ʻai i ke kālika i ka wā e loaʻa ana i ka chemotherapy, ʻoi aku hoʻi i nā poʻe maʻi i ka nui o ke koko.
E kali, ʻaʻole ʻo ia wale nō, he nui nā kaua e hakakā ai ke kālika e hakakā ai i ka maʻi bacteria i loko o kou kino, me nā mea e hoʻoulu ai i ka maʻi ʻaʻai a me ka maʻi ʻaʻai o ka ʻōpū, a ʻo ia hoʻi ka mea e hōʻemi ai i ka pilikia o ka maʻi maʻi ʻaʻai, e like me ka manaʻo o ka loea meaʻai ʻo Professor Arthur Schatzkin, he ka mea noiʻi kiʻekiʻe ma ka National Institute for Cancer Prevention. .
No ka loaʻa ʻana o ka pōmaikaʻi nui, hiki iā ʻoe ke hoʻohui i ka pauka clove ma mua o ka kuke ʻana i ke kāleka ma kahi o 15 a 20 mau minuke, no ka mea, hoʻāla kēia i nā pūhui sulfur i loaʻa ka hopena nui loa i ka pono o ke kāleka.