Lapaʻau kinoea ʻōpū

ʻO ke kinoea a me ka ʻūhū ʻana mai ka hapa nui o mākou, ʻoiai me ka ʻai ʻole ʻana, a me ka meaʻai wikiwiki a mākou e ʻai ai i waho o ka hale.
Nā kumu o ka flatulence:
ʻO ka ʻai pinepine ʻana i ka ea, no ka maʻa hopohopo a i ʻole no ka puhi ʻana a i ʻole ka ʻai mau ʻana i ka ʻōpala, a laila lilo kēia ea i kinoea.
hāpai keiki
ʻO ka momona a me ka hōʻiliʻili ʻana o ka momona ma ka ʻōpū.
ʻAi ʻai, ʻaʻai ʻai.
ʻAi nui i ka ʻai hoʻokahi.
ʻAi wikiwiki.
ʻO ka maʻi irritable Bowel Syndrome.
lactose intolerance.
ʻO ka hoʻohana nui ʻana i nā meaʻai wela i loaʻa nā mea ʻala, nā mea ʻala a me ka ʻuala wela.
ʻO ka ʻai nui ʻana i ka meaʻai wikiwiki.
ʻAʻole nau maikaʻi i ka meaʻai.
E ʻai i nā meaʻai a me nā meaʻai momona i ka fiber.
E inu i ka wai kalapona a i ʻole ka wai i ka wā e ʻai ana.
Ka nui o ka inu waiu.

Nā ala no ka mālama ʻana i nā kinoea ʻōpū:
Hoʻomaʻamaʻa ʻia nā kinoea i loko o ka ʻōpū e like me ke kumu kumu, a ʻo ka hapa nui o ka flatulence hiki ke mālama ʻia me kekahi mau lāʻau lapaʻau maʻalahi, a mākou e kūkākūkā nui ai i kēia ʻatikala, akā ʻo ka bloating pili me nā pilikia olakino koʻikoʻi. ka hoʻopaʻapaʻa e like me nā kikoʻī o kēlā me kēia hihia, ʻoiai ʻaʻole ʻo ka bloating wale nō ka hōʻailona, ​​akā he nui nā hōʻailona kino ʻē aʻe e pili ana i nā hana o ke kino.
A ʻo ka mālama ʻana i ke kinoea i loko o ka ʻōpū i nā hihia maʻalahi ʻaʻole pili i kahi pilikia pathological e hilinaʻi ʻia i kēia mau hana pale:
E hoʻololi i ke ʻano hana ʻai a pale aku i ka ʻai ʻana o ke kanaka i ka nui o ka ea i ka wā e ʻai ana.
Ke pale nei i kekahi mau meaʻai e hoʻonui ai i ka manawa o ka hoʻokumu ʻana o ke kinoea a me ka flatulence.
E hōʻalo i kekahi mau mea inu e hoʻopū ai.
E hoʻohana i kekahi mau lāʻau lapaʻau palekana e hōʻemi ai i ka bloating.

ʻElima mau ʻanuʻu e hoʻopau i ka flatulence:
ʻAi ʻana i nā meaʻai nui i ka fiber: ʻO ka ʻai ʻana i ka nui o nā meaʻai momona i ka fiber i kēlā me kēia lā (25 grams no nā wahine, 35 grams no nā kāne) kōkua i ka pale ʻana i ka constipation, a pēlā e pale ai i ka flatulence.
E inu i ka nui o ka wai: ʻO ka inu ʻana i ka nui o ka wai a puni ka lā e kōkua i ka pale ʻana i ka constipation a pēlā e pale ai i ka bloating ma muli o ka constipation.
Ke pale nei i nā meaʻai e hoʻoulu ai i ka peʻa: Pili kekahi poʻe i ka ʻai ʻana i kekahi mau ʻano meaʻai me ka loaʻa ʻana o ka pehu, a ma muli paha kēia i nā mea alelika, no laila, ʻo nā meaʻai e pili ana i ka hiki ʻana mai o ka peʻa, e ʻokoʻa paha kēlā me kēia kanaka. e pale aku.
E ho'ōki i ka puhi paka: ʻO ka puhi paka ka mea e hanu nui ai ke kanaka i ka uahi a me ka ea, kahi e hoʻonui ai i ka nui o ka pehu a me nā kinoea i loko o ka ʻōpū.
Hoʻomaʻamaʻa: He kōkua ia i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū maʻamau, e hōʻemi ana i nā pilikia digestion a pale i ka bloating.

Nā ʻōlelo aʻoaʻo meaʻai no ka mālama ʻana i ka flatulence:
E hōʻalo i nā mea inu ʻoluʻolu no kā lākou kuleana i ka hoʻonui ʻana i nā kinoea i loko o ka ʻōnaehana hoʻoheheʻe ʻana, e alakaʻi ana i ka bloating.
- E hōʻalo i nā mea inu ʻona hoʻoikaika kino.
- Hōʻalo i nā mea inu i loaʻa i nā mea ʻono kūlohelohe (diet sugar) no kā lākou kuleana i ka ʻōpū.
Pono e inu i ka wai i ka lā a pau e pale ai i ka constipation.
E hoemi i ka nui o ka waiu momona.