Ke loaʻa iā ʻoe ke kaumaha no ke kumu ʻole, aia nō ke kumu, nā kumu i manaʻo ʻole ʻia no ka loaʻa ʻana o ke kaumaha?

 ʻAʻole ʻoe e kāhāhā i ka loaʻa ʻana o ke kaumaha ke ʻai ʻoe i nā calorie nui a i ʻole ka hoʻomaʻamaʻa liʻiliʻi, akā e kāhāhā ʻoe ke ʻike ʻoe i ka piʻi ʻana o ke kaumaha a ʻaʻole ʻoe i hoʻololi i kou nohona. , kono mākou iā ʻoe e hahai i ka ʻatikala e ʻike i nā kumu o ka loaʻa ʻana o ke kaumaha

حم

ʻElua mau pilikia e pili ana i ka hiamoe a me ka loaʻa ʻana o ke kaumaha: Ke ala ʻoe i ka pō, ʻike maoli ʻoe i ka pōloli a ʻai i nā mea ʻai, ʻo ia hoʻi ka nui o nā calorie. ʻO ka nele o ka hiamoe e alakaʻi i nā loli hormonal e hoʻonui ai i kou manaʻo o ka pōloli a hoʻonui i kou ʻai, no laila ke ʻai ʻoe ʻaʻole ʻoe e māʻona. ʻO ke kaumaha a me ka haʻalulu: Ke ikaika nā koi o ke ola a paʻakikī ko mākou kino e noho ola, ua hūnā ʻia ka hormone stress "cortisol", nona ke kuleana no ka hoʻonui ʻana i ka ʻai. hāʻawi i kahi kūlana momona no ka loaʻa ʻana o ke kaumaha.

Nā lāʻau hōʻeha

ʻO ka loaʻa ʻana o ke kaumaha he hopena ʻaoʻao o nā lāʻau antidepressant, a loaʻa ia i ka wā lōʻihi me ka pākēneka ʻaʻole i ʻoi aku ma mua o 25% o nā maʻi. Inā ʻike ʻoe i ka piʻi ʻana o kou kaumaha ma hope o ka hoʻohana ʻana i ka lāʻau lapaʻau, e nīnau i kāu kauka e hoʻololi i ka lāʻau, akā pono ʻoe e ʻike He mea maʻamau kēlā piʻi paona i ka hoʻohana ʻana i nā lāʻau antidepressant, no laila he mea maʻamau. Ke maikaʻi ʻoe, piʻi kou ʻai a hoʻomaka ʻoe e ʻai i nā meaʻai momona i nā calorie.

ʻO nā lāʻau anti-inflammatory steroid

ʻO nā lāʻau anti-inflammatory e like me ka steroid prednisone, e like me ka mea i ʻike ʻia e hoʻonui ai i ke kaumaha, ka mālama ʻana i ka wai, a me ka hoʻonui ʻana i ka ʻai ke kumu nui. ʻO ka mālama ʻana. Hiki ke hoʻopili ʻia nā wahi momona ma ka maka, a me ka ʻāʻī lalo a me ka ʻōpū.

ʻO nā lāʻau lapaʻau e piʻi ai ke kaumaha. ʻO nā lāʻau lapaʻau psychiatric, nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka migraines, nā lāʻau maʻi diabetes, a me nā lāʻau noʻonoʻo koko hiki ke hoʻonui i ke kaumaha. E nīnau i kāu kauka ma mua o ka hoʻololi ʻana i kāu lāʻau.

ʻO nā lāʻau pale hāpai

ʻO ka manaʻo kuhihewa o ka loaʻa ʻana o ke kaumaha: ʻAʻole i ka manaʻo nui, aia ka nele o nā hōʻike ʻepekema ʻo ka hui ʻana i ʻelua mau mea (estrogen a me progestin) hiki ke hoʻonui i ke kaumaha mau. nā lāʻau hoʻomalu, akā ʻo ia ka mea maʻamau. He pōkole kēia. Inā ʻoe e hopohopo nei i ka piʻi ʻana o ke kaumaha, hiki iā ʻoe ke kamaʻilio me kāu kauka.

Hypothyroidism

ʻO kekahi kumu o ka piʻi ʻana o ke kaumaha, ʻo ia ka thyroid gland, he ʻano pepeke ma ke alo o ka ʻāʻī. ʻO ka nele o ka huna ʻana o ka hormone thyroid e alakaʻi i ka emi ʻana o ke kaʻina metabolism.

Mai Hoʻohewa i ka Menopause (Menopause)

ʻO ka nele o ka estrogen i waena o nā makahiki (he kanahā a kanalima paha) ʻaʻole ia ke kumu o ka loaʻa ʻana o ke kaumaha. a puni ka pūhaka. ʻO nā pūhaka wale nō (ʻaʻole nā ​​pūhaka a me nā ʻūhā) i pili i ka menopause.

ʻO ka maʻi maʻi Cochin

C: ʻO kekahi kumu o ka piʻi ʻana o ke kaumaha: ʻO ka piʻi ʻana o ke kaumaha kekahi o nā hōʻailona koʻikoʻi o ka Cushing's Syndrome. Ua ʻike ʻia ʻoe i ka piʻi ʻana o ka huna ʻana o ka hormone cortisol, a ʻo ia hoʻi ke alakaʻi i ka piʻi ʻana o ke kaumaha a me nā mea ʻē aʻe. e mālama i ka hānō, ka maʻi ʻāʻī, a i ʻole ka lupus e hōʻike iā ʻoe i ka Cushing's Syndrome, kahi hiki ke hoʻoulu ʻia ʻo ia ke hana ʻia i ka wā e hoʻopuka nui ai nā kelepa adrenal i ka hormone a i ʻole he ʻōpū. a i ʻole pūhaka.

Polycystic ovary syndrome

ʻO kekahi o nā kumu o ka piʻi ʻana o ke kaumaha ʻo ia ka polycystic ovary syndrome, kahi pilikia maʻamau i nā wahine o ka wā hānau keiki. ʻO ka insulin kekahi o nā hormones i hoʻopaʻa ʻia a kūʻē ke kino, alakaʻi kēia i ka piʻi ʻana o ke kaumaha, ʻoi aku ka nui o ke kaumaha ma ka ʻōpū, kahi e hōʻike ai i nā wahine i ka maʻi puʻuwai.

Ha'alele i ka puhi paka

ʻO ka haʻalele ʻana i ka puhi paka e hāʻawi iā ʻoe i ka piʻi ʻana o ke kaumaha (4.5 kilokani ma ka awelika) no ka mea me ka ʻole o ka nicotine: ʻoi aku kou pōloli a ʻai hou aku (e nalowale kēia manaʻo i loko o kekahi mau pule). E hāʻule ana kāu helu metabolic inā ʻaʻole ʻoe e hōʻemi i nā calorie. Manaʻo ʻoe i ka ʻono o ka meaʻai i loko o kou waha, e alakaʻi iā ʻoe e ʻai hou aku i ka meaʻai. E ʻai i nā ʻai ʻai nui a me ka momona, a me ka inu ʻana i ka waiʻona.

He aha kāu e hana ai ke loaʻa ke kaumaha?

Mai ho'ōki i ka hoʻohana ʻana i kekahi lāʻau lapaʻau me ka ʻole e nīnau i kāu kauka, no ka mea, ʻoi aku ka nui o kou olakino. Mai hoʻohālikelike iā ʻoe iho me nā poʻe ʻē aʻe, no ka mea, ʻaʻole like kekahi i nā hopena ʻaoʻao like (ke kaumaha kaumaha). Mai hopohopo e pili ana i ka paʻa ʻana o ka wai. Ke hoʻopau ʻoe i ka lawe ʻana i ka lāʻau lapaʻau, hiki iā ʻoe ke hahai i ka ʻai me ka liʻiliʻi o ka paʻakai sodium. E nīnau i kāu kauka inā piʻi ʻoe i ke kaumaha, hiki i ke kauka ke hoʻololi i kāu lāʻau i kekahi lāʻau ʻaʻole e hoʻonui i ke kaumaha. E hōʻoia i ka loaʻa ʻana o kou kaumaha ma muli o ka nele o ka metabolism, kahi maʻi olakino, a i ʻole kāu hoʻohana ʻana i kahi lāʻau lapaʻau, a laila hiki iā ʻoe ke komo i nā hana e hoʻoulu ai i ka metabolism.