Pehea e pale ai iā ʻoe iho mai ka maʻi me ka maʻi Corona

Holoi maikaʻi i kou mau lima me ke kopa a me ka wai i nā manawa he nui i ka lā, ma kēia ala e hoʻopau ai ʻoe i ka hōʻiliʻili ʻana o nā germs a me nā maʻi bacteria.

Mai hoʻopā i ka maka, ka ihu, a me ka waha me nā lima holoi ʻole, no ka mea, kōkua kēia i ka hoʻolaha ʻana i ka maʻi maʻi.

E hōʻalo i ka launa pū ʻana me ka poʻe e hoʻopuni ana iā ʻoe ma ka hana, a pale pū i ka ʻapo a me ka honi.

ʻO ke komo ʻana i ka mask kekahi o nā hana koʻikoʻi no ka pale ʻana i kou ʻōnaehana hanu mai ka maʻi.

-Ke hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe ʻana i nā pākaukau, nā pihi ʻeleʻele, a me nā kamepiula, no ka mea he mau mea lawe lākou i ka maʻi.

A aia kekahi mau hoʻopunipuni kūlohelohe, i hōʻike ʻia e ka hōʻike i paʻi ʻia ma ka pūnaewele "Site".LAINA OLA"E hoʻoikaika i ka ʻōnaehana pale a hōʻemi i ka maʻi me ka maʻi Corona, me:

E inu i 8 mau aniani wai.

E inu i nā mea inu kūlohelohe e like me ka ʻala a me ka anise.

E ʻai hou i nā mea kanu a me nā huaʻai no ka mea he mau meaʻai waiwai i nā antioxidants a me ka fiber.

E hoʻoikaika i ka ʻōnaehana pale ma ka ʻai ʻana i nā meaʻai momona i ka omega-3 a me ka huaʻa A a me D.

ʻO ka hope, ua ʻōlelo ʻia e loaʻa ka hiamoe nui, a mai 7 a 8 mau hola.