Pehea ka hopena o ka collagen i ke olakino a pehea mākou e hoʻonui ai i kona helu?

Pehea ka hopena o ka collagen i ke olakino a pehea mākou e hoʻonui ai i kona helu?

ʻO Collagen a me kāna mau pono

ʻO Collagen ka protein nui loa i loko o ke kino a no laila he mea koʻikoʻi ia i ka mālama ʻana i nā hana o ke kino. Ua wehewehe ʻo Tony Castillo, ka meaʻai meaʻai a me ka meaʻai meaʻai, ʻo ke ala maikaʻi loa e noʻonoʻo ai i ka collagen ʻo ia ka "glue e paʻa i nā mea." ʻO ia ka papa hana nui no nā tendons, ligaments, iwi, ʻiʻo, a me ka ʻili. He kōkua nō hoʻi ia i kou kino e kūkulu hou iā ia iho ma hope o nā ʻeha, ʻoi aku hoʻi ma nā pūnaewele e like me nā tendons, ligaments, a me nā ʻiʻo, ʻo ia hoʻi ke kōkua ʻo collagen e mālama i kou kino.

Hoʻokumu ke kino i ka collagen ma ka hoʻohui ʻana i nā waikawa amino. Hoʻohana pū ke kaʻina hana i ka huaora C, zinc a me ke keleawe, no laila hiki ke hoʻonui ʻia ka hana collagen kūlohelohe ma ka ʻai ʻana i ka meaʻai kaulike.

Nā pae collagen kūpono

I ko mākou mau makahiki, hoʻomaka maoli ko mākou kino e hana i ka collagen liʻiliʻi. ʻOiai ʻo nā wrinkles a me nā ʻeha kekahi ʻāpana o ke kaʻina hana ʻelemakule, hiki ke nīnau ʻia inā ʻo ka collagen haʻahaʻa ke kumu o nā maʻi ʻelemakule.

Wahi a Castillo e hōʻike ana kēia mau hōʻailona he haʻahaʻa haʻahaʻa ka collagen i ke kanaka:

• Ka nele o ka maʻalahi o nā ligaments a me nā tendons
• nā wrinkles ma ka ʻili
ʻO ka nāwaliwali o ka ʻiʻo
• Poino o ka cartilage a i ole eha hui
ʻO nā pilikia digestive ma muli o ka lahilahi o ke kapa o ka ʻōnaehana digestive

ʻOiaʻiʻo, inā pili nui nā hōʻailona kino i ka maikaʻi o ke ola, pono ke kanaka e ʻike i ke kauka. Akā inā makemake ʻo ia i ka ʻili maʻemaʻe a me kahi hana liʻiliʻi i kāna hele ʻana, hiki ke kūpono ke nānā i ke ʻano o ka hoʻonui ʻana i kona pae collagen.

ʻO nā mea hoʻohui Collagen a me nā mālama ʻili

ʻOiai hiki ke hoʻāʻo ʻia e hana hou i ka collagen ma ke ʻano maoli, i kēia manawa e noʻonoʻo paha kekahi inā hana maoli nā mea hoʻohui collagen hou a me nā mālama ʻili. ʻO ka pane, ʻaʻole ʻoluʻolu paha, ʻo ka hoʻohui ʻana i ka collagen i loaʻa i nā hopena.

Ua ʻike nā haʻawina e hiki i nā mea hoʻohui collagen ke kōkua i ka ho'ōla ʻana i ka ʻeha a me ka ʻelemakule o ka ʻili, a me ka hoʻonui ʻana i ka elasticity o ka ʻili a me ka hydration, wahi a Castillo. Akā he mau hopena mua wale nō ia, ʻo ia ka mea e pono ai ka noiʻi hou e hōʻoia i kona pono. Hoʻomaopopo ʻo Castillo e makaʻala ʻoe i ka ʻimi ʻana ma ka pūnaewele, me ka wehewehe ʻana he nui nā haʻawina e hana ʻia e nā hui e hana i nā mea hoʻohui collagen, no laila ʻaʻole hiki i ka nui o lākou ke pololei.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻike ʻo Castillo i ke kumu koʻikoʻi e hoʻolilo i ka mālama ʻili i hoʻolālā ʻia e hoʻonui i ka collagen. Hele pinepine mai kēia mau lāʻau lapaʻau me ke kumu kūʻai kiʻekiʻe, a ʻo ka hapa nui o nā noiʻi kākoʻo ʻaʻole maopopo i ka maikaʻi. Ua wehewehe ʻo ia aia kekahi mau lapaʻau e pono ke hoʻāʻo ʻia, ʻoiai ua hōʻike ʻia kekahi mau haʻawina e hiki i ka microneedling (ka mea i ʻōlelo ʻia e hoʻonui i ka collagen) hiki ke mālama i ka ʻili maka a me nā kaha kikoo, ʻoiai ʻo ka ultrasound therapy e ʻike ʻia he mea kūpono no ka hoʻopaʻa ʻana a me ka hāpai ʻana i nā ʻiʻo o ka maka. Eia naʻe, ʻaʻole maopopo a paʻa paha nā hopena o ka noiʻi no laila pono e noʻonoʻo ʻia e hiki ke loaʻa nā hopena like mai nā kumu kūlohelohe a mamao loa kēia noiʻi.

E hoʻonui maʻamau i ka collagen

Hiki ke lawe ʻia kahi ala kūlohelohe e hoʻonui ai i ka collagen. ʻO ke ala maikaʻi loa ka ʻai ʻana i ka meaʻai kaulike. Ke hoʻopuka ke kino i ka collagen, hoʻohana ia i nā waikawa amino, ka huaora C, ka zinc, a me ke keleawe. No ka loaʻa ʻana o nā waikawa amino e pono ai, ʻōlelo ʻo Castillo hiki iā ʻoe ke ʻai i nā hua manu, iwi broth, beans a me ka ʻiʻo e loaʻa ai ka proline a me ka glycine, kikoʻī, a me nā hua citrus, nā hua a me nā pepa e hoʻonui ai i ka huaora C. Hoʻohui ʻo Castillo i ka ʻai ʻana i ka ʻiʻo, ka iʻa, nā nati, ʻO nā kīʻaha piha, a me nā pīni e hāʻawi i ke kino i ka nui o ka zinc a me ke keleawe.

Manaʻo ʻo Castillo inā hoʻokahi wale nō meaʻai e koho ʻia e hoʻonui ai i ka nui o ka collagen, ʻo ia ka hupa iwi, me ka wehewehe ʻana i ka wā e kuke ʻia ai ka pipi, moa a iʻa paha i ka wai, e lele ka collagen a me nā minerale ʻē aʻe i loko o ka wai, e hāʻawi ana i kahi meaʻai momona. -wai waiwai.